WELCOME TO THE BLOG
LIFESTYLE, NUTRITION & MINDSET TIPS FOR BURNOUT AND CHRONIC PAIN
How can health coaching help me feel my best?
What is the role of health coaching in your healthcare? More often than not, people know what to do to feel better and healthier on their own. They are conscious of the steps they need to take in order to reach health. They understand their doctor's orders. But it may...
Recommended readings
Here is a list of books that have shaped my practice and that may help you find insight. Lectures are however not a real substitute for therapy nor coaching as they lack the deep inner work, introspection and accountability that leads to change 🙂 This list will be...
Healing chronic pain: understanding pain to take back your power
Disclaimer: the claims shared in this blog post are not my own, nor my opinion. They are science, research, evidence-based facts. I share them here since they are essential to understanding pain, and thus to treating it fully. Learning about the existence of this...
20 ways health coaching can lower your chronic pain
What if someone suffering with chronic pain could seek guidance and natural options to care for their health and wellness, BEFORE they have to resort to surgical options? What if they hired a coach to improve their wellbeing and their "dealing with chronic pain"...
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years” — Deepak Chopra
