coaching programs
FIND THE PROGRAM THAT FITS YOUR NEEDS
COACHING PLANS & PROGRAMS
How do I choose the coaching plan that is right for me?
Coaching is not like a one-time-fix-all medical consultation, but rather a gradual evolution, a transformation process. It also differs from most psychological consultations in the fact that the coach is active in the process, and that it involves taking action steps and making progress towards one’s goals in multiple areas of life. For that reason, in addition to being open to change, one must also take the time. Time for introspection and self-discovery. The 3-months length is thus not chosen by chance, it is this rather the length of time proven to be needed to fully experiment with new strategies, build new life habits that stand the test of time, and to start seeing lasting results.
I RULE MY PLATE! - 30 days
ENDO, FODMAP, ANTI-INFLAMMATORY, KETO, INSULINE RESISTANCE… TAKE THE HEADACHE OUT OF STARTING A NEW DIET
Starting a medical diet is a chore, and quite often feels like an overwhelming task. Here you can find advice, guidance, support and ideas to start, improve or maintain your eating habits or comply with doctor’s orders. Set priorities and schedule, learn the pitfalls to avoid and the shortcuts that work, find answers and motivation, define your long term objectives and plan progressive short term goals in an organized manner to start healing with foods, easily, with someone that has been where you are.
On the program:
One thematic only.
+ 1 online nutritional and health assessment
+ Education about nutrition for your diagnosis/goal
+ Hormones and their role in health, mental health, hunger, inflammation and weight management
+ guidance with meal plans, recipes sources and snack ideas
+ 1 session/ week
+ Daily checkin, support and journaling on a secure platform;
+ Daily reminders, follow-up and motivation on platform and chat;
PRIX: 249€/pers.
30-days coaching
You are facing a roadblock on one particular issue and you seek some method, support or insight to raise above it
This plan includes:
+ Wellness assessment on the HIPPAA platform Healthie
+MULTIPLE LIFE THEMES
+ 1x 90 min. initial assessment/consultation
+ 3x 45 min. weekly sessions
+ Written summary report of weekly goals by end of session
+ Solution-focused
TOTAL: € 349
90-days to transform
12 sessions for 999€
You feel the need to reset your life direction, create new healthy habits and/or get rid of old ones? Check out the 3-months plan!
This plan includes:
+ 3 MONTHS 1:1 COACHING=
+ 1 WELLNESS ASSESSMENT QUIZZ
+ 12X INDIVIDUAL COACHING SESSIONS including:
- 1x INITIAL CONSULT (90 min. wellness assessment review) +
- 8 WEEKLY SESSIONS (45 minutes each) +
- 3x MONTHLY REVIEW of your 3-months objectives (60 minutes each)
- 1x result assessment at the end of the 3 months
+ WELLNESS VISION DESIGN
+ 3-5 LONG TERM OBJECTIVES SETUP
+ 1 INDIVIDUALISED SOLUTION-FOCUSED PLAN
+ STRENGTH & VALUES DISCOVERY
+ BLOCAGES & DIFFICULTIES ASSESSMENT
+ LIST OF STRATEGIES
+ 1-5 WEEKLY GOALS + written summary + reminders
+ UNLIMITED TEXT SUPPORT
FOLLOW-UP PLAN
3 months bimonthly 499€
Proud of your successes so far you would like to keep with the momentum to continue making progress towards hard-to-reach goals
This plan includes:
+ 1-3 GOALS /SESSION
+ 60 MINUTES SESSION
+ 1 MONTHLY 3-MONTH GOALS REVIEW
+ 2 INDIVIDUAL COACHING CALLS /MONTH
+ COACHING FOR 3 MONTHS
+ 1 WEEKLY TEXT CHECK-IN
MAINTENANCE PLAN
3 months monthly 299€
You have achieved your objectives and now need to reinforce and maintain those healthy habits in the long term
This plan includes:
AVAILABLE TO THOSE WHO PURCHASED A 3 MONTHS PLAN IN THE LAST 6 MONTHS
+ 1-3 GOALS /SESSION
+ 1 INDIVIDUAL CALL /MONTH
+ 60 MINUTES SESSIONS
+ 1 MONTHLY 3-MONTHS GOALS REVIEW
+ COACHING FOR 3 MONTHS
+ 1 WEEKLY TEXT CHECK-IN
For more convenience, we can put in place a monthly payment plan on any of the coaching programs above.
Looking to purchase for someone you love who needs it? Any of the plans above ca be bought as a gift certificate!
“It is health that is the real wealth, not pieces of silver and gold” —Mahatma Gandhi
Get started today!
Contact me to set up an appointment. I look forward to meeting you!