programs & pricing
You are not broken. You are not alone.
If you’ve been told your pain is stress, your exhaustion is laziness, or your symptoms are all in your head, this is for you.
Programs grounded in neuroscience, the biopsychosocial model, and real clinical experience. Not quick fixes. Not generic wellness. Support that finally takes you seriously.
Finally Heard
Your experience is taken seriously from day one.
Mind Meets Body
Where mental and physical health actually intersect.
No Pushing
Paced around your nervous system’s real capacity.
Coaching Programs for Chronic Pain & Burnout Recovery
You’ve tried the treatments, followed the advice, and pushed through when you had nothing left. And you’re still searching.
Chronic pain and burnout resolve when someone works with your nervous system instead of against it — combining clinical psychology with evidence-based health coaching.
These programs are that something different.
Here are my signature programs:
1
Reclaim: Pain Recovery Program
2
First Lights: Burnout Recovery
3
PRT Coaching
4
Wellbeing Jumpstart Series
5
Nervous System Workshops
Reclaim: Pain Recovery Program
4 months to take your life back from chronic pain
You have tried the appointments, the medications, the procedures. Some helped a little. None gave you your life back. Chronic pain cannot be solved with purely physical solutions — because it is not purely a physical problem.
Reclaim works with the full picture: your nervous system, your lifestyle, your emotions, and your daily reality, using the Bio-Psycho-Social model and the latest pain neuroscience.
This is not pain management. It is pain recovery.
Best for: fibromyalgia, endometriosis, autoimmune pain, chronic fatigue, long Covid, unexplained symptoms, and complex chronic conditions medicine hasn’t fully relieved.
Includes: 90-minute assessment, 11 sessions over 4 months with tapering support, between-session support, pain science education, somatic tools, nutrition guidance, journaling and self-practice tools, and a final healing roadmap.
Investment: $2,200 total (or 3 monthly payments of $733)
First Lights: Burnout Recovery
3 months to find your way back from deep burnout
Burnout isn’t laziness. It isn’t weakness. It’s what happens when a high-functioning, deeply committed person — someone who has always had to work harder to fit in, mask, and keep up — runs on empty for too long. And now your body is making the decision for you.
First Lights is a private, structured 3-month coaching program built around your nervous system, your pace, and your life. Grounded in the Bio-Psycho-Social model, it works through every dimension of your recovery — biological, psychological, social, and environmental.
Best for: women who are exhausted in a way rest doesn’t fix, including neurodivergent women who have spent years masking, overgiving, and running on adrenaline until their system finally said enough.
Includes: 90-minute initial assessment, 6 weekly sessions, 3 biweekly sessions, unlimited messaging support between sessions, weekly written summaries, optional online logbook, and a serene return-to-work plan upon request.
Investment: $1,200 total (or 3 monthly payments of $415)
PRT Coaching
8 weeks to rewire your brain’s pain pathways
If you have been told your pain has no structural cause, or you have been diagnosed with neuroplastic, nociplastic or TMS pain — Pain Reprocessing Therapy offers a powerful, evidence-based path forward.
PRT works by teaching your brain to reprocess pain signals differently, breaking the fear-pain cycle at its neurological root. This is not about managing pain. It is about changing the brain’s learned response to it.
Best for: women whose pain has no clear structural explanation, or who suspect their nervous system has learned to produce pain independently of tissue damage.
Includes: 1 initial 90-minute assessment, 7 weekly 75-minute sessions, somatic tracking, emotional awareness and nervous system safety-building, neuroscience-based tools, between-session support and journaling.
Investment: $875 total ($130 initial assessment, $110 per session if paid individually)
Wellbeing Jumpstart Series
3 or 6 weeks to address one thing that’s been holding you back
Not ready for a full program? The Jumpstart Series is your entry point. Choose one focused area and one program length, and experience what it feels like to work with a clinically-trained coach before committing to something longer.
Each theme is grounded in neuroscience and mind-body principles, delivered in private 1:1 sessions paced entirely around you.
Pick your theme:
- Sleep Reset
- Thought Shift
- Nervous System Nurture
- Gentle Movement
- Food Nurturing
Pick your length:
3 weeks for $269 or 6 weeks for $549
1. Sleep Reset
Jumpstart Option 1: Sleep Reset:
- What you’ll get: Personalized strategies to improve sleep quality, create a calming bedtime routine, and address sleep-disrupting patterns.
- Psychoeducations, recommendations, SMART goals support with lifestyle habits
- 3-Week Sleep Reset: Includes 3 x 45-minute private coaching sessions. Ideal for foundational changes and quick wins.
- 6-Week Sleep Reset: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration and more lasting shifts.
2. Thoughts Shift
Option 2: Thought Shift – Calm Your Inner Critic
- What you’ll get: Tools and techniques rooted in neuroscience and mind-body wisdom to challenge negative thoughts, reduce rumination, and cultivate a more positive mindset.
- Choose Your Length:
- 3-Week Thought Shift: Includes 3 x 45-minute private coaching sessions. Get immediate clarity and foundational reframing tools.
- 6-Week Thought Shift: Includes 5 x 45-minute private coaching sessions. Develop sustainable cognitive habits and deeper emotional regulation.
3. Nervous System Nurture
Option 3: Nervous System Nurture – Find Your Inner Calm
- Summary: This focused program is designed to help you regulate an overactive nervous system, often a key contributor to chronic pain and anxiety. Through personalized strategies rooted in neuroscience and mind-body tools, you’ll learn effective techniques to reduce stress, calm your fight-or-flight response, and cultivate a deeper sense of peace. This option is ideal if you’re experiencing heightened stress, overwhelm, or persistent tension.
- Choose Your Length:
- 3-Week Nervous System Reset: Includes 3 x 45-minute private coaching sessions. Ideal for foundational changes and quick wins in calming your system.
- 6-Week Nervous System Reset: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration of calming practices and building lasting resilience.
4. Gentle Movement
Option 4: Gentle Movement Ignition – Reconnect with Your Body
- Summary: If pain has led to fear of movement or a disconnect from your body, this program is for you. We’ll gently explore personalized, neuroscience-informed movement strategies designed to build confidence, reduce pain-related guarding, and re-establish a safe and positive relationship with physical activity. This option is perfect for carefully reintroducing joyful movement into your life.
- Choose Your Length:
- 3-Week Movement Spark: Includes 3 x 45-minute private coaching sessions. Ideal for overcoming initial movement fears and finding safe ways to begin moving again.
- 6-Week Movement Flow: Includes 5 x 45-minute private coaching sessions. Perfect for building consistency, expanding your movement repertoire, and integrating gentle activity into your daily routine.
5. Food Nurturing
Jumpstart Option 5: Therapeutic Diet Support
What you’ll get: Personalized strategies to successfully navigate restrictive medical diets (such as low histamine, gluten-free, dairy-free, FODMAP-free, or low insulin diets). We’ll work to reduce diet-related stress and develop a peaceful relationship with food.
Content: Psychoeducation, practical recommendations, SMART goal support for integrating the dietary habits you have been prescribed, meal plans and strategies to manage the emotional and social aspects of these diets.
- 3-Week Therapeutic Diet Support: Includes 3 x 45-minute private coaching sessions. Ideal for a gentle start and building solid foundations.
- 6-Week Therapeutic Diet Support: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration and sustained support.
Nervous System Workshops
Coming soon
Short, focused, evidence-based online workshops on chronic pain, burnout and nervous system health. Designed for women who want to understand what’s happening in their body before committing to a program.
What Clients Are Saying
I have found my energy back(…) I sleep much better and have no more insomnia
My main objective was to sleep better, find my energy back, enjoy quality moments with the kids, manage a good life balance, and feel serene. These objectives seem to all have been met and I am thrilled about my first coaching experience. “
Coaching went far beyond my expectations
“Coaching went far beyond my expectations; it allowed me to really go towards a better, find my energy back, and retake control of my life. (…) Coaching allowed me to eat correctly again, to then have more energy and start doing sports again…so all benefits for my health.”
Panick attacks no more
“I don’t think I’ve been close to a panic attack in 3 weeks”
Her passion to practice this profession is directly palpable
Her empathy, benevolence, her desire to help and her great listening skills are really essential qualities.
Her experience in psychology as well as her confirmed and past professional experiences are also major assets. This has made her very open-minded. The fact that she is herself a mom also allows her to understand better some situations and to be able to advise and provide examples of practical cases.
Laetitia is an incredible coach
“The small weekly objectives really allowed me to reach my 3 months goals.
Laetitia is really an incredible coach all through her listening, empathy, precious advice, availability, her way of opening my eyes on some things, and her way of reacting.”
I finally started setting boundaries and taking care of myself
“My attitude to diet, living and cooking anti-inflammatory meals; Improvement in activity levels (walking and yoga); Beginning to set boundaries and manage own expectations around other’s behaviour; communicating more clearly”
MEET YOUR COACH
Hi, I’m Laeti, Board-Certified Health Coach and Licensed Clinical Psychologist
I work with women who have been let down by conventional medicine, combining clinical psychology, evidence-based health coaching, and lived experience of chronic illness to offer support that actually goes deep enough to make a difference.
programs & pricing
Your Questions Answered
Choosing a coaching program is a real investment — of time, money and trust. Here are the questions I hear most often, answered honestly.
What is the duration of each program?
Each program is designed around the time genuinely needed to create lasting change, not a quick fix timeline.
Reclaim (chronic pain recovery) runs 4 months. First Lights (burnout recovery) runs 3 months. PRT Coaching runs 8 weeks. The Wellbeing Jumpstart Series runs 3 or 6 weeks depending on the theme and length you choose.
Longer programs address multiple interconnected dimensions of health: nervous system, lifestyle, nutrition, emotions, movement. The Jumpstart Series focuses on one specific goal, which is why it works in a shorter timeframe.
PRT Coaching and individual sessions are also available as standalone appointments for those not ready for a full program.
Some services such as PRT, counseling are available by the session also.
What if it's not the right fit?
That’s exactly what the free clarity call is for. Before you commit to anything I want to make sure this is genuinely the right program for you at this moment in your life. If it isn’t, I’ll tell you honestly and point you toward what might serve you better.
Can I pay in parts?
Yes. Payment plans in 2, 3 or 4 installments are available for any program over $200, managed easily through my online platform which sends automatic payment reminders.
All prices listed are final and inclusive of applicable taxes.
Please note that when signing up for a payment plan you are committing to the full program. This protects your progress as much as your investment.
What results can I expect?
Results vary depending on your starting point, your goals, and the program you choose. That said, clients commonly report:
Better sleep and more consistent energy, reduced pain intensity and fewer flare-ups, a calmer nervous system and less anxiety, fewer panic attacks or their disappearance entirely, reduced brain fog and clearer thinking, improved nutrition and relationship with food, greater sense of meaning and life satisfaction, feeling genuinely supported and no longer alone in managing their health, and for burnout clients, a sustainable return to work and daily life.
The most consistent result across all programs is this: clients feel believed, supported and equipped with tools they carry for life.
What payments do you accept?
In the United States I accept Zelle, Stripe, bank transfer, and cash.
For international clients I accept Wise, IBAN bank transfer, and Stripe.
All payments are processed securely through my client platform.
Do you offer discounts?
Yes, in a few ways.
Programs paid in full are offered at a slight discount compared to installment plans, reflecting the reduction in processing fees.
Returning clients receive 20% off all subsequent programs — loyalty matters and I want to make continued support accessible.
Ready for Support That Actually Gets It?
It’s time to have someone genuinely in your corner, with the clinical background to understand what you’re dealing with and the coaching tools to help you move forward.
The clarity call is free, 20 minutes, and completely without pressure. It’s simply a conversation to see if this is the right fit for you.