bye-bye burnout
Welcome Calm, Balance & Serenity
Every day life can leave our health, dreams and goals behind. One day we wake up and we don’t like what we see. We feel disconnected with ourself.
It’s time to break free from negative thoughts, anxiety, overwhelm and exhaustion to find energy, joy, hope and rebuild a life that is balanced and fulfilling.
HOLISTIC BURNOUT TREATMENT
Does this sound like you?
You’re known for your strength, your unwavering support for others, and your desire to please. You give generously, often finding it hard to say ‘no.'”
Did you know those wonderful caregiver qualities can also lead you to forgo self-care, and disconnect with your own needs? Over time, this generous spirit can deplete your energy, leaving you exhausted, overwhelmed, and feeling lost.
Major life stressors like demanding work, personal loss, complex family dynamics, expatriation, neurodivergence, financial distress, or chronic health issues can shatter the delicate balance of your physical and mental well-being.
Burnout is a serious condition that, if left unaddressed, can lead to clinical depression. Healing truly requires a global, holistic approach—one that integrates its physical, mental, psychological, social, and environmental components. After all, you didn’t get here alone, and you won’t heal alone. With comprehensive holistic care and the dedicated support of a trained professional, you can feel energetic, hopeful, competent, and powerful again. You will rebuild a life that is balanced, rich with meaningful experiences, and truly fulfilling.
healing burnout
Your healing journey, adapted to your needs
During our 3 months of coaching together, the sessions will cover the fundamental pillars of your well-being, according to your own needs and interests, with concrete practices to integrate between our meetings, at your own pace.
sleep & fatigue
SUPPORT & MOTIVATION
NEGATIVE THOUGHTS & RUMINATIONS
FEARS & ANXIETY
TIME MANAGEMENT & PRIOTIZATION
self-esteem & confidence
limiting beliefs
self-regulation & stress management
sleep hygiene & rest
movement & exercise
adaptative skills & resiliency
psychoeducation
What to Expect
Your transformations starts with a profound consultation. We’ll explore your satisfaction with your current life and discuss your goals and preferences. Armed with this information, we’ll then create a wellness plan that is uniquely yours. Here’s what you can expect:
At your own rythm
Finding the right pace for healing without overdoing it is often the biggest challenge for my burnout patients. You’ll receive personalized recommendations to improve your well-being. These will eliminate your doubts and facilitate a fast and lasting recovery.
Support with each step
I am with you every step of the way. Regular check-ups and adjustments to your plan allow you to be on the right track. Do you have any questions or need advice? I am available just a message away.
Finding the Why
Understanding the “why” behind your burnout is crucial. I equip you with the knowledge and tools to be able to make choices about your lifestyle, your state of mind, and restore your sense of agency over your health and well-being.
a transformative journey
Your partner in progress
Coaching isn't about quick fixes; it's a transformative process that empowers you to take intentional steps toward your goals and make progress in all areas of your life. It's an active partnership where your openness to change, coupled with dedicated time for introspection and self-discovery, paves the way for profound growth. Coaching offers a rich, transformative path forward, and my support throughout ensures you experience a journey of lasting discovery and growth.
You're not alone
As a coach and psychologist, I am here to offer empathetic listening in the absence of judgement, and provide unconditional compassionate support and kindness. I abstain from offering unwanted advise, and provide it only when needed. In sessions with me you are in a safe and supportive space, with a trained professional.
Clarity & direction
Ready to stop dreaming and start doing? I will guide you to forge a clear, bold, and inspiring vision for your ideal life. Using the principles of Motivational Interviewing and Appreciative Inquiry, we'll collaboratively explore your inherent strengths and personal qualities to smash through limits, ignite your self-belief, and craft a strategic plan to make that vision a reality.
Lasting change
Finally we'll collaborate on SMART objectives that cultivate your self-efficacy and build self-confidence. I'll provide accountability and direct feedback, gently challenging any limiting thoughts or beliefs that might hinder your progress, or helping you gain fresh perspective. When beneficial, I'll also share relevant ideas and resources, or brainstorm solutions to accelerate your progress and support your journey toward lasting positive change.
“You can have anything you want if you will give up the belief that you cannot have it” — Robert Anthony
THE BURNOUT RECOVERY COACHING PLAN
Regain Vitality, Purpose, and Zest for Life
in 3 Months
First Lights Program
Tailor-Made Support to Rebuild Yourself and Prevent Relapse
This is a private, structured coaching program designed to support your healing from chronic pain and symptoms. Together, we’ll build a plan tailored to your needs and paced for your nervous system. This coaching is based on the Bio-PsychoSocial model of chronic pain Treatment.
10 INDIVIDUAL SESSIONS spread over 3 months:
Well-being Assessment Questionnaire
Initial 90-minute video consultation
6x weekly 45-minute sessions (video call/in-person)
3 bi-weekly 60-minute sessions to consolidate progress
Each session is specifically tailored to YOUR needs and priorities for a deep and lasting transformation.
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Your investment for a renewed life:
950€ /12 semaines
Payment Plan Options ( including banking fees):
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3 monthly payments of €318
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6 monthly payments of €160
Also included
Your Continuous Support & Included Resources
Unlimited follow-up via messages/emails: For responsive and personalized support between each session.
Weekly written summaries: To consolidate your learning and track your progress.
Gift: Online Logbook (optional): A valuable tool to track your nutrition, symptoms, and thoughts, with personalized feedback from me.
“Serene Return to Work” Option (Month 4, upon request): To consolidate your achievements and prepare for a balanced return to work (2-3 additional sessions).
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Refine your search for purpose, path, and passion.
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Implement anti-relapse strategies.
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Develop healthy work habits.
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Prepare your environment (colleagues, manager, family) for a calm return.
coaching testimonials
Out of their comfort zones…
programs & pricing
Your Questions Answered
We understand you might have questions about our programs. Here are some of the most common inquiries we receive, along with detailed answers to help you make an informed decision.
What is the duration of each program?
Each program is designed to provide ample time to implement lasting changes and see significant improvements. Duration may vary dpending on program's objective: for example a jumpstart program focuses on one mental/physical/nutritional goal instead of 4-5 wellness objectives.
Some services such as PRT, counseling are available by the session also.
Do you offer a guarantee?
Yes, if you are not happy with services within the first 30 days, you can receive full reimbursement of your last two sessions.
Please keep in mind that coaching is not a quick fix, and requires implementing and testing strategies, tools, and smart goals in order to see results. 3 months is the time I believe is necessary to make lasting changes and experience a real transformation. Shorter programs exist as a trial and to address smaller problematics.
Most patients will see an increasingly amount of results during the first month, then a reduction in progress and motivation on week 6-8, followed by a recommitment to their objectives.
Can I pay in parts?
Yes, to make it easier and more affordable, payment plans (in 2, 3 or 4 parts) are available for each program over $200. My online platform offers an easy way to create payment plans and be reminded of payments.
The price listed next on your program pricing, is all tax included (TCC).
Please note that for your benefit, when signing a contract for a payment plan, you do commit to the full length of the program/treatment.
What results can I expect?
Results vary greatly depending on client goals in health, pain, burnout or life objectives.
Patients report results like feeling supported and accountable, feeling more positive, reducing negative thoughts, a more positive mindset, a higher life satisfaction, better sleep, weight loss, better nutrition, skin, hair, energy, better halth and fertiflity, reduced anxiety, disappearance of panic attacks, reducation of symptoms, pain alleviation and disparition, feeling more connected, meaninful or happy lives, or being able to return to work.
What payments do you accept?
In the United States of America, I accept:
- Zelle
- Stripe directly on the platform
- Bank transfers
- Cash
For clients abroad, I accept payments through:
- IBAN
- Wise
- Bank transfers
- Stripe directly on the platform
Do you offer discounts for group, long-term contracts or bundled services?
Yes, programs paid in full are at a slight discount from programs paid in instalments, to cover the additional bank fees.
Also, clients who have purchased a plan with me before are eligible for a 20% reduction on all other services afterwards.
Finally, group coaching programs are at a 30-45% reduction compared to individual coaching
My fees: an international perspective
Your pricing is so... from your competitors, why?
As an online coach and licensed clinical psychologist, I work with clients from around the world. My programs are priced to reflect my unique dual expertise as a European-licensed clinical psychologist and a US-certified health and wellness coach, as well as the specialized, comprehensive nature of my services (such as Pain Reprocessing Therapy and targeted burnout recovery).
While my pricing might be more accessible compared to some US-based specialists, and potentially higher than some local options in Belgium, it reflects the premium value, personalized support, and specific clinical insights I bring to your healing journey. My goal is to offer a consistent, high-quality service that is accessible across borders, providing you with a unique blend of clinical understanding and practical coaching strategies, all from the comfort of your home.
Ready to Reclaim Your Vitality and Purpose?
It’s time to invest in yourself and create the life you deserve. The First Lights Program offers the personalised support you need to heal from burnout and build a foundation for lasting well-being.
What happens next? You’ll be directed to our scheduling page to pick a time that works for you. This no-obligation call is your chance to discuss your unique situation and see if the Renaissance Program is the right fit.