programs & pricing
Welcome to your MindBody Healing Journey
Discover personalized mind-body programs designed to help you break free from stress, burnout, and chronic pain, naturally, and holistically. Experience compassionate, science-informed support for your lasting recovery.
Comprehensive Healing
Experience a holistic approach to wellness that addresses mind, body & brain.
Personalised Support
Receive tailored guidance and support every step of the way.
Proven Techniques
Utilize evidence-based methods to achieve lasting results.
My Mindbody Programs for Lasting Relief & Recovery
If you have been living with persistent pain, chronic illness, or a diagnosis of neuroplastic pain (like TMS or mind body syndrome), you may feel exhausted, misunderstood, or even hopeless.
You’ve tried treatments, medications, maybe even surgery. But nothing seems to stick. The truth? Healing is possible, especially when you have the right support!
I’m here to help you retrain your nervous system, restore trust in your body, and return to a life of movement, meaning, and calm.
Here are my signature programs:
1
3-Month Pain Recovery Program
2
3-Month Burnout Recovery Program
3
8-Week PRT Coaching Program
4
3-6 Week MindBody Jumpstart Series
my signature coaching programs
Specialty Program Pricing
The Pain Transformation Journey
A 3-Month Healing System to Reclaim Your Life from Chronic Pain & Symptoms with the BPS model
This is a private, structured coaching program designed to support your healing from chronic pain and symptoms. Together, we’ll build a plan tailored to your needs and paced for your nervous system. This comprehensive chronic pain healing coaching program uses the Bio-PsychoSocial model, neuroscience, and mind-body tools.
WHAT’S INCLUDED:
- 1 Initial Assessment Consultation
- 11 x45-minute 1:1 sessions (weekly over 3 months)
- Personalized strategies based on neuroscience, the bio-psychosocial model, and mind-body tools
- Ongoing support via email or text betwen sessions
- Guided journaling, education, and self-practice tools
- Goal-setting and pacing support to avoid burnout or flare-ups
- A final integration session and healing roadmap
INVESTMENT:
$1,800 total (or 3 payments of 600)
Pain Reprocessing Therapy (PRT)
8-Week Program to Rewire the Brain’s Pain Pathways Through the Power of the Brain-Body Connection
If you have been diagnosed with neuroplastic (nociplastic, TMS) pain, or suspect your pain has no structural cause, Pain Reprocessing Therapy offers a powerful, evidence-based path forward.
WHAT’S INCLUDED:
- 1 Initial 90-minute Assessment session
- 7 weekly 75-minute sessions
- Somatic tracking, emotional awareness, nervous system regulation and safety-building for your inner child
- Neuroscience-based tools to rewire pain pathways
- Optional between-session support and journaling
- Home exercises for lasting change
INVESTMENT:
$875 total
* $130 for Initial Assessment, $110/session if paid individually
**Also available as a group coaching program by joining the waiting list.
First Lights Program
10-session burnout recovery program – A personalized 3-month journey
This is a private, structured coaching program designed to support your healing from chronic pain and symptoms. Together, we’ll build a plan tailored to your needs and paced for your nervous system. This coaching is based on the Bio-PsychoSocial model of chronic pain Treatment.
WHAT’S INCLUDED:
- 10 private sessions (weekly over 3 months)
- Personalized strategies based on neuroscience, the bio-psychosocial model and mind-body tools
- Ongoing support via email or text betwen sessions
- Guided journaling, education, and self-practice tools
- Goal-setting and pacing support to avoid burnout or flare-ups
- A final integration session and healing roadmap
INVESTMENT:
$950 total (or 3 monthly payments of $330)
$85/session if paid individually
build confidence with small wins
Small Steps, big results
The Mind-Body Jumpstart Series
Ready for a focused boost to kickstart your well-being in a client-centered format? Choose your area of focus below, and select the program length that best suits your needs. Focused solutions for: Sleep Reset, Thought Shift, Nervous System Nurture, Gentle Movement Ignition. Pick a 3 or 6 weeks program.
Your jumpstart:
- Pick Your theme: Sleep Rest /Thoughts Shifts /Inner Calm /Gentle Movement / Medical diet support
- Pick Your Length: 3 weeks for $500 or 6 weeks for $1,000
1. Sleep Reset
Jumpstart Option 1: Sleep Reset:
- What you’ll get: Personalized strategies to improve sleep quality, create a calming bedtime routine, and address sleep-disrupting patterns.
- Psychoeducations, recommendations, SMART goals support with lifestyle habits
- 3-Week Sleep Reset: Includes 3 x 45-minute private coaching sessions. Ideal for foundational changes and quick wins.
- 6-Week Sleep Reset: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration and more lasting shifts.
2. Thought Shift
Option 2: Thought Shift – Calm Your Inner Critic
- What you’ll get: Tools and techniques rooted in neuroscience and mind-body wisdom to challenge negative thoughts, reduce rumination, and cultivate a more positive mindset.
- Choose Your Length:
- 3-Week Thought Shift: Includes 3 x 45-minute private coaching sessions. Get immediate clarity and foundational reframing tools.
- Investment: $500
- 6-Week Thought Shift: Includes 5 x 45-minute private coaching sessions. Develop sustainable cognitive habits and deeper emotional regulation.
- Investment: $1,000
- 3-Week Thought Shift: Includes 3 x 45-minute private coaching sessions. Get immediate clarity and foundational reframing tools.
3. Nervous System Nurture
Option 3: Nervous System Nurture – Find Your Inner Calm
- Summary: This focused program is designed to help you regulate an overactive nervous system, often a key contributor to chronic pain and anxiety. Through personalized strategies rooted in neuroscience and mind-body tools, you’ll learn effective techniques to reduce stress, calm your fight-or-flight response, and cultivate a deeper sense of peace. This option is ideal if you’re experiencing heightened stress, overwhelm, or persistent tension.
- Choose Your Length:
- 3-Week Nervous System Reset: Includes 3 x 45-minute private coaching sessions. Ideal for foundational changes and quick wins in calming your system.
- Investment: $500
- 6-Week Nervous System Reset: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration of calming practices and building lasting resilience.
- Investment: $1,000
- 3-Week Nervous System Reset: Includes 3 x 45-minute private coaching sessions. Ideal for foundational changes and quick wins in calming your system.
4. Gentle Movement
Option 4: Gentle Movement Ignition – Reconnect with Your Body
- Summary: If pain has led to fear of movement or a disconnect from your body, this program is for you. We’ll gently explore personalized, neuroscience-informed movement strategies designed to build confidence, reduce pain-related guarding, and re-establish a safe and positive relationship with physical activity. This option is perfect for carefully reintroducing joyful movement into your life.
- Choose Your Length:
- 3-Week Movement Spark: Includes 3 x 45-minute private coaching sessions. Ideal for overcoming initial movement fears and finding safe ways to begin moving again.
- Investment: $500
- 6-Week Movement Flow: Includes 5 x 45-minute private coaching sessions. Perfect for building consistency, expanding your movement repertoire, and integrating gentle activity into your daily routine.
- Investment: $1,000
- 3-Week Movement Spark: Includes 3 x 45-minute private coaching sessions. Ideal for overcoming initial movement fears and finding safe ways to begin moving again.
5. Therapeutic Diet Support
Jumpstart Option 5: Therapeutic Diet Support
What you’ll get: Personalized strategies to successfully navigate restrictive medical diets (such as low histamine, gluten-free, dairy-free, FODMAP-free, or low insulin diets). We’ll work to reduce diet-related stress and develop a peaceful relationship with food.
Content: Psychoeducation, practical recommendations, SMART goal support for integrating dietary habits, meal plans and strategies to manage the emotional and social aspects of these diets.
- 3-Week Therapeutic Diet Support: Includes 3 x 45-minute private coaching sessions. Ideal for a gentle start and building solid foundations.
- 6-Week Therapeutic Diet Support: Includes 5 x 45-minute private coaching sessions. Perfect for deeper integration and sustained support.
Special Offers
Military families
In support of military families, upon presentation of your DOD ID card, pricing is subject to as special offer of
20% OFF
PRT Group Coaching Program
A 8-weeks Pain Reprocessing group program to rewire your brain out of pain.
$75/session
Group Coaching
Bring 1 friend, 2 or 3, or join the existing waiting list and enjoy big discount on any program
30-45% OFF!
Membership Plan
Subscribe to a monthly plan for continuous support.
$100 per month
Not Sure Which Program Is Right for You?
Let’s find out together
I offer a free 20-minute Clarity Call to help you explore whether mind-body coaching, pain coaching or PRT is a good fit. No pressure – just a conversation.
What Clients Are Saying
Panick attacks no more
“I don’t think I’ve been close to a panic attack in 3 weeks”
Coaching went far beyond my expectations
“Coaching went far beyond my expectations; it allowed me to really go towards a better, find my energy back, and retake control of my life. (…) Coaching allowed me to eat correctly again, to then have more energy and start doing sports again…so all benefits for my health.”
Highly recommend!
Laetitia really helped me when I was new to Germany and highly overwhelmed. We tackled my anxiety together and I will always be grateful. ♡
Her passion to practice this profession is directly palpable
Her empathy, benevolence, her desire to help and her great listening skills are really essential qualities.
Her experience in psychology as well as her confirmed and past professional experiences are also major assets. This has made her very open-minded. The fact that she is herself a mom also allows her to understand better some situations and to be able to advise and provide examples of practical cases.
Laetitia is an incredible coach
“The small weekly objectives really allowed me to reach my 3 months goals.
Laetitia is really an incredible coach all through her listening, empathy, precious advice, availability, her way of opening my eyes on some things, and her way of reacting.”
I have found my energy back(…) I sleep much better and have no more insomnia
My main objective was to sleep better, find my energy back, enjoy quality moments with the kids, manage a good life balance, and feel serene. These objectives seem to all have been met and I am thrilled about my first coaching experience. “
MEET THE COACH
Hi, I’m Titia – Board-certified Health Coach and Licensed Counsellor
As a certified health coach and a European-licensed clinical psychologist, I bridge the gap between mental well-being and physical health, offering a truly holistic approach to healing. My passion lies in empowering individuals navigating the complexities of chronic symptoms and persistent pains, burnout and chronic illness.
I understand firsthand the multifaceted challenges that come with these conditions – from the physical symptoms to the emotional toll and the often-overwhelming journey of finding effective support. This is why I created these 3-month online holistic coaching program.
My unique dual expertise allows me to provide comprehensive, personalized support that addresses not just the dietary and lifestyle factors, but also the crucial psychological and emotional components of chronic health. I combine evidence-based coaching strategies with clinical insights to help you build resilience, manage stress, optimize your well-being, and ultimately, reclaim a greater sense of control and vitality in your life.
Whether you’re struggling with fatigue, pain, brain fog, or the emotional weight of a diagnosis, my services are designed to guide you toward sustainable improvements and a more vibrant future. I’m here to help you rebuild safety, trust, and vitality from the inside out.
programs & pricing
Your Questions Answered
We understand you might have questions about our programs. Here are some of the most common inquiries we receive, along with detailed answers to help you make an informed decision.
What is the duration of each program?
Each program is designed to provide ample time to implement lasting changes and see significant improvements. Duration may vary dpending on program’s objective: for example a jumpstart program focuses on one mental/physical/nutritional goal instead of 4-5 wellness objectives.
Some services such as PRT, counseling are available by the session also.
Do you offer a guarantee?
Yes, if you are not happy with services within the first 30 days, you can receive full reimbursement of your last two sessions.
Please keep in mind that coaching is not a quick fix, and requires implementing and testing strategies, tools, and smart goals in order to see results. 3 months is the time I believe is necessary to make lasting changes and experience a real transformation. Shorter programs exist as a trial and to address smaller problematics.
Most patients will see an increasingly amount of results during the first month, then a reduction in progress and motivation on week 6-8, followed by a recommitment to their objectives.
Can I pay in parts?
Yes, to make it easier and more affordable, payment plans (in 2, 3 or 4 parts) are available for each program over $200. My online platform offers an easy way to create payment plans and be reminded of payments.
The price listed next on your program pricing, is all tax included (TCC).
Please note that for your benefit, when signing a contract for a payment plan, you do commit to the full length of the program/treatment.
What results can I expect?
Results vary greatly depending on client goals in health, pain, burnout or life objectives.
Patients report results like feeling supported and accountable, feeling more positive, reducing negative thoughts, a more positive mindset, a higher life satisfaction, better sleep, weight loss, better nutrition, skin, hair, energy, better halth and fertiflity, reduced anxiety, disappearance of panic attacks, reducation of symptoms, pain alleviation and disparition, feeling more connected, meaninful or happy lives, or being able to return to work.
What payments do you accept?
In the United States of America, I accept:
– Zelle
– Stripe directly on the platform
– Bank transfers
– Cash
For clients abroad, I accept payments through:
– IBAN
– Wise
– Bank transfers
– Stripe directly on the platform
Do you offer discounts for group, long-term contracts or bundled services?
Yes, programs paid in full are at a slight discount from programs paid in instalments, to cover the additional bank fees.
Also, clients who have purchased a plan with me before are eligible for a 20% reduction on all other services afterwards.
Finally, group coaching programs are at a 30-45% reduction compared to individual coaching
My fees: an international perspective
Your pricing is so… from your competitors, why?
As an online coach and licensed clinical psychologist, I work with clients from around the world. My programs are priced to reflect my unique dual expertise as a European-licensed clinical psychologist and a US-certified health and wellness coach, as well as the specialized, comprehensive nature of my services (such as Pain Reprocessing Therapy and targeted burnout recovery).
While my pricing might be more accessible compared to some US-based specialists, and potentially higher than some local options in Belgium, it reflects the premium value, personalized support, and specific clinical insights I bring to your healing journey. My goal is to offer a consistent, high-quality service that is accessible across borders, providing you with a unique blend of clinical understanding and practical coaching strategies, all from the comfort of your home.
Ready to Start?
Let’s chat!
You deserve support that sees the whole you, not just your symptoms. Let’s work together to reduce your pain and restore your sense of safety and agency.