Chronically well: The Blog
Ressources
Here is a list of resources that have shaped my practice and that may help you find insight. Lectures are however not a real substitute for therapy nor coaching as they lack the deep inner work, introspection and accountability that leads to change đ This list will...
Healing chronic pain: understanding pain to take back your power
Disclaimer: the claims shared in this blog post are not my own, nor my opinion. They are science, research, evidence-based facts. I share them here since they are essential to understanding pain, and thus to treating it fully. Learning about the existence of this...
How to live better with your autoimmune disease: a holistic care approach
What are autoimmune diseases? Autoimmune diseases are chronic inflammatory diseases that affect different organs. They are the consequence of a immune system malfunction which then defends itself against its own constituents, or against exogenous constituents, as is...
How can I feel my best? Health & wellness coaching for selfcare
More often than not, people know what to do to feel better and healthier on their own. They are conscious of the steps they need to take in order to reach health. They understand their doctor's orders. But it may be easier said than done! Lack of motivation, lack of...
Recommended readings
Here is a list (in French and English) of books, websites, organisations and applications that have shaped my practice and that may help you find insight on a certain topic. Lectures are however not a real substitute for therapy nor coaching as they lack the deep...
Comment le régime pauvre en FODMAP peut réduire vos crampes intestinales?
C'est quoi le régime pauvre en FODMAP, et est-ce pour moi? Le régime pauvre en FODMAP est un régime restrictif à fonction thérapeutique. Le but est de réduire certains symptÎmes gastro-intestinaux fort inconfortables en diminuant la consommation de glucides trÚs...
Dormir mieux pour ĂȘtre mieux: 20 conseils pour un sommeil rĂ©parateur
20 conseils pour mettre en place une hygiÚne de sommeil qui assurera un sommeil réparateur Lorsque vous combattez fatigue émotionnelle, épuisement physique, burnout ou douleurs chroniques, trouver le sommeil devient souvent problématique. Pourtant le sommeil...
Soulager sa maladie auto-immune avec le coaching santé
C'est quoi la maladie auto-immune? Les maladies auto-immunes sont des maladies inflammatoires chroniques qui touchent différents organes. Elles sont la conséquence d'un dysfonctionnement du systÚme immunitaire qui se défend alors contre ses propres constituants, ou...
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 yearsâ â Deepak Chopra
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