Coaching Plans & Programs
individual coaching programs to FIND DAILY HAPPINESS
Less overwhelm. More life & joy!
I offer services at reasonable prices in the hopes it will be affordable by most people out of private pay. I am aware that my rates are significantly lower than my competitors, but my goal here is to help you get better and get your life back on track, while helping me make a living of what I know and what I love to do. I have been in your shoes, fighting for my health and I refuse to take advantage of your situation. Payment plans are available, please do not hesitate to inquire about it.
THE MINIS
mini programs
Mini programs & challenges to get started despite your busy mom life
Challenges and mini-programs starting at $29
- Mood lift
- Selfcare habit maker
- Kitchen pantry clean-out
keep the cap
1xmonth maintenance
Don't fall back into old habits and keep the progress you've earned
This plan includes:
- Wellness assessment /Gut health assessment
- 1x monthly sessions of 60 minutes each
- FREE access to 1 life coaching webinar
- Unlimited text/messages
- Online journaling & tracking for mood, food, exercise, water intake
21-days starter
coaching jumpstart
3 weeks to get your life back in the right direction with accountability & support
This plan includes:
- 3x weekly sessions of 45 minutes each
- FREE access to 1 life coaching webinar
- Unlimited text/messages
- Online journaling & tracking for mood, food, exercise, water intake
MINDBODY coaching TO free yourself from anguish
Bye distress. Hello ease & flow!
6-weeks to a healthier you
It takes 6 weeks to transform a new healthy behavior into a lasting habit. Are you ready to let go of what blocks you and embrace change ? From intention to fruition!
21-days pain release jumpstart
During this 3-weeks pain recovery starter you will:
- Discover how and why chronic pain develops, and why it persists.
- Look with curiosity at your very own mind-body connection and list evidence of it
- Rewire Your Brain out the pain response with safety-inducing techniques (incl. somatic tracking)
Group PRT Pain Healing Workshop
In order to make PRT affordable to all, I now provide Pain Reprocessing Therapy (PRT) workshops in small coaching groups. 8 sessions of 75 minutes each.
Specialty 1:1 or group coaching programs
You deserve to get your life back!
Break Free From Burnout
4-month burnout recovery program
- You no longer recognize yourself?
- You feel out-of-control, overwhelmed and exhausted?
- Or you have been diagnosed with burnout and already have medical treatment?
- You understand burnout needs a multidimensional treatment, which heals the body, the mind, and the nervous system?
This plan is designed to help you:
- Recenter and find calm & serenity;
- Rebuild your physical and mental health;
- Reach work/life balance;
- Regain energy, self-confidence and self-agency
…so you can feel like yourself again and become your best self for years to come!
***GROUP COACHING available by waiting list ***
Break free From Pain
4-month holistic chronic pain recovery plan
Pain takes away your identity and your previous life but we can get it back, one step at a time.
This is for you if you are ready to:
- Break free from the personal blocages that keep you in the pain loop
- Invest into science-based practices instead of gimmics
- Reduce fear of the pain
- Alleviate anxiety about the future
- Reclaim your body and your life as your own
- Rebuild a full, active life filled with joy, ease and flow
Your life is waiting on the other side of pain
“I have found my energy back, I sleep much better”
“Coaching went far beyond my expectations”
Highly recommend!
Laetitia really helped me when I was new to Germany and highly overwhelmed. We tackled my anxiety together and I will always be grateful. ♡