Your pain is real and you can lower it!
LEARN HOW TO LOWER PAIN VOLUME AND REGAIN ENERGY!
Welcome and congratulations for making the courageous decision to take your health back onto your own hands!
I accompany adults suffering from chronic illness and chronic pain who just got diagnosed and need guidance to avoid missteps so that they find the medical support they need, learn to manage the social aspect of it, reduce pain intensity and frequency in order to find new energy, direction, and joy again. I help you discover tools to palliate to side effects of ongoing treatments, and manage the anxiety that the prospect of a lifelong diagnosis may create.
There is so much that can be done, outside of medical treatment, to reduce chronic pain and inflammation and increase energy! I wish to be able to share with you the knowledge and education I accumulated for 20 years, as a patient and in my trainings. My coaching is holistic and integrative, meaning it takes into account every aspect of a person (Body, mind, soul) and integrates with other therapeutic modalities (it does not replace medical treatment nor prescribes medicine). It includes knowledge from mindfulness and meditation, psychosomatics, the gut-brain-axis, intuitive eating, and CBT therapies, to only cite a few…
From alone to supported
“Doctors don’t listen to me. They don’t believe me. Worse, they tell me it’s all in my head!” “No one understands; I feel so alone”
I have been in your shoes and understand how hard this is. I am here to guide and support you actively and compassionately through up’s and downs, and trials and errors.
This chronic pain program is for you if you want:
health professionals who listen to you
Your constant research for side-effects free treatments and doctors who believe you has left you feeling drained and confused. I can help you access the right resources, find the right professionals and teach you how to be your own advocate.
MOTIVATION AND ACCOUNTABILITY
You know what you should be doing to feel better but lack of time, energy and support has left you stranded. You need a partner and accountability.
VALIDATION, SUPPORT & COMPASSION
No-one seems to get it. Your family and friends do not believe you nor understand what you are going through. At best, they do not know how to support you efficiently. I will help you manage the day-to-day of living with pain and help you build you a team of professionals that have your back and understand your daily struggle.
From anxious to peaceful
“They tell me to rest well but I’m in so much pain that I cannot sleep. I don’t know how!”
“It’s like I’m up all day exhausted, wanting to sleep. But then at night I’m awake with my thoughts and cannot sleep.” “I am scared of the future” “I am scared of pain”
This coaching is for you if you want to:
MASTER YOUR STRESS RESPONSE
Learn what happens in your body and brain in response to stressors, and what you can do about it to regain zen and serenity.
Your busy lifestyle has had a negative impact on your levels of stress and your mental health. Learn to balance life & work, reduce overload, and build a self-care routine.
reduce reliance on medication
Anti-anxiety prescription are expensive, have bad side-effects, and may have negative long term consequences or make you dependent. Learn how to increase your mental resilience and use natural alternatives.
From diet fads to food as medicine
“I know I have to eat healthy but it’s so hard” “Everything I eat makes me bloat.” “I had to take all those foods from my diet and now I have so many carrencies”
Proper nutrition can reduce pain and discomfort, while supporting your immunity and your mental health.
Nutrition coaching is for you if you want to:
ENJOY FOODS AGAIN!
It seems you cannot eat anything without experiencing pain and bloating. Let’s bring back variety, and make you enjoy eating and cooking again!
DIGEST WITHOUT PAIN & BLOATING
Learn about common culprits and how to implement the right diet for your diagnosis, then maintain it.
MAKE IT A LIFE HABIT THAT REDUCES PAIN
Find out what foods can help lift pain, boost immunity, reduce depression and increase mood & wellbeing.
From exhausted to active and energetic
“They don’t understand: exercise hurts!” “They tell me to exercise, but if I do I’m in pain for days after” “If I have a big busy day, I will pay the price later. It is just not worth it.”
Together we can build a schedule and a routine that works for you, pleases your doctor, and decreases inflammation instead of lighting it up on fire.
My program is for you if you want to:
GAIN MORE ENERGY & BE MORE ACTIVE
Find out what helps you gain energy, and what drains it, and how you can fix it.
AVOID PAYING THE PRICE LATER
Reintroduce movement and gentle exercise to your busy life, WITHOUT paying the price the next day.
GET YOUR LIFE BACK
Torn between listening to your body needing rest, and not letting your condition keep you from your social and professional life? Balance rest and fun to enjoy life again.
From stuck to empowered
“I feel stuck.” “Pain has taken evrything from me: my health, my life, my personality.” “I don’t know who I am anymore.” “I hate who I became.”
Did you know that living with passion and helping others creates happiness hormones in your brain? Oxytocin can also reduce your pain, and improve your life! Take back your power and build yourself a life worth getting up for!
Life coaching is for you if you want to:
ADD JOY TO YOUR LIFE
Gain a resilient mindset, reduce negative thoughts, appreciate simple joys and find gratitude for what you do have.
A LIFESTYLE THAT FITS YOUR NEEDS
Rebuild your life step-by-step so that it fits you, not the other way around! Feel aligned, live by your values, take the best life has to offer and build a life filled with love.
FIND PURPOSE & FULFILLMENT
Take everything you overcame and make it the foundation for a brand new, custom-made life that you feel good about and are proud of!
The difference between enduring a life of pain and living with chronic pain is nothing you cannot learn:
- Forging a resilient mindset
- Finding and building your support team
- Accepting your physical and mental boundaries and discovering your strengths
- Discovering your energy drains
- Understanding how pain functions to predict when it might hit
- Mastering the cycle of anxiety and pain
- Finding peace within yourself
- Knowing where and when to accept help
- Build a list of tools that help decrease pains
- Finding a new sense of purpose and building a life that is aligned
Unlock your pain blocks
Find balance - homeostasis
Learn how to use heart coherence and mindfullness to calm your CNS and help your body reach a state of homeostasis (balance).
Learn sleep hygiene
Pain is worse when you feel tired, so you will learn how to improve your sleep quality and quantity.
Regain movement and activity
Learn about the avoidance-pain cycle and how to rewire your brain. Find out how to reintroduce gentle movement to ease pain.
With proper nutrition, you can help your body fight muscle cramping and inflammation, and thus reduce pain.
Take a dose of social medicine
Humans are social animals, so pain feels worse when we feel lonely. Learn how to make your social life give you energy.
Build a lifestyle as medicine
Learn about the benefits of behavior changes, nature and sunlight on your body’s functions, mood, and healing process.
Treating fatigue & lethargy
Learn how to balance your life to regain mental and physical energy, stamina and motivation.
What it is
Strategies to reduce flair-ups frequency & intensity
Reduce your reliance on medication and learn other science-backed strategies to relieve pain
Breath work and mindfulness
Awareness of what increases pain
Understanding the neuroscience of pain
Managing the social aspect of pain
Awareness of the thoughts-emotion-pain cycle
What it is not
This program is meant to be complimenting medical treatment.
I do not offer psychotherapy. As a clinical psychologist, my program does however include CBT tools and strategies.
Recommendations of procedures
Diagnosis of chronic illness
Pain management through pills
“I have found my energy back, I sleep much better”
“The fact that we worked on sleep management has been a big help for me, to find my energy back as well and therefore find my self-confidence back.
My main objective was to sleep better, find my energy back, enjoy quality moments with the kids, manage a good life balance, and feel serene. These objectives seem to all have been met and I am thrilled about my first coaching experience. “
“Coaching went far beyond my expectations”
“I wanted some help without knowing exactly in what way. In this sense, the coaching went far beyond my expectations; it allowed me to really go towards a better, find my energy back, and retake control of my life.
Coaching allowed me to eat correctly again, to then have more energy and start doing sports again…so all beneftis for my health.”
Laetitia really helped me when I was new to Germany and highly overwhelmed. We tackled my anxiety together and I will always be grateful. ♡
Help is on its way!
Living with a chronic condition is not easy, and you don’t have to go at it alone.
Send me a message to schedule your first session today or schedule a discovery call.