BURNOUT RECOVERY
Ready for a change?
Every day life can leave our health, dreams and goals behind. One day we wake up and we don’t like what we see. We feel disconnected with ourself.
The good news is that change is possible! You are the architect of your life. With just a little push and the right mindset, direction and support, you can transform your life, and regain energy, hope and balance!
sleep & fatigue
SUPPORT & MOTIVATION
NEGATIVE THOUGHTS & RUMINATIONS
FEARS & ANXIETY
TIME MANAGEMENT & PRIOTIZATION
self-esteem & confidence
limiting beliefs
self-regulation
sleep hygiene & rest
movement & exercise
adaptative skills
psychoeducation
HEALTH & WELLNESS COACHING
Stress & burnout
You are strong, and pride yourself in not needing anyone. You like to take care of others, and always try to please everyone else. Perhaps you give without counting and have a hard time saying no?
Did you know those wonderful caregiver qualities can also lead you to forgo self-care, and disconnect with your own needs? In the long term, this can deplete your energy levels, and leave you exhausted, lost, and overwhelmed…
Work, family life, expatriation, neurodivergence, financial distress or chronic health concerns are many life stresses that can break the fragile balance of your physical and mental health and wellness.
Burnout is a serious condition that can lead to clinical depression if left unchecked. Healing burnout requires a global, holistic approach, including its physical, mental, psychological, social and environmental components.
With holistic care, you can feel energetic, hopeful and powerful again. You will rebuilt a life that is balanced, rich in experiences and meaningful for you.
working with me
Together we can go farther
Coaching is not a one-time-fix-all medical consultation, but rather a gradual evolution, a transformation process. It also differs from most psychological consultations in the fact that the coach is active in the process, and that it involves taking action steps and making progress towards one's goals in multiple areas of life. For that reason, in addition to being open to change, one must also take the time. The time for introspection and self-discovery. The 3-months length is therefore not chosen by chance, it is this rather the length of time proven to be needed to fully experiment with new strategies, build new life habits that stand the test of time, and to start seeing lasting results.
On your quest to positive health and life outcomes, I support you in 3 major ways:
You are not alone
All the goodwill in the world is not always enough... As a trained life, health and wellbeing coach, I am here to offer a listening ear in the absence of judgement, and give you all my attention with compassion and kindness. I abstain from offering unwanted advise, and provide it only when required. During our sessions, you are in a safe and supportive space with a trained professional.
Self-awareness is the key
Only what you are not aware of can block you. That is why we will encourage discovery and investigation. First, through the principles of motivational interviewing and appreciative inquiry, together we investigate and evaluate your personal qualities and the strengths that will help you surpass yourself. Next, based on your values, we will establish a personal health plan that is grounded and reachable, yet audacious.
Uncover your inner wisdom
Finally we collaborate to create objectives that encourage your sense of self-efficacy and self-confidence. I then hold you accountable and offer direct feedback. For instance I do not shy away from questioning the limiting thoughts and beliefs that might hinder your progress. I also share ideas, tools, strategies and readings when needed or desired. You have all the asnwers
coaching testimonials
Out of their comfort zones…
Byebye Burnout
Duration: 90-day Program
What? CBT and health and life coaching unite in a holistic program to work on the axes of well-being that will help you get out of burnout and set up new lifestyle habits that will prevent you from falling back into it.
For Whom?
- Perfect for those who no longer recognise themselves, who feel out-of-control, overwhelmed and exhausted
- Or who have been diagnosed with burnout and already have medical follow-up, in addition to this medical support (burnout touches you physiologically also)
Why? Because burnout requires a multidimensional, holistic approach, which heals the body, and the mind, and the nervous system.
Also because coaching by nature brings the focus, structure, planning, consistency and day-to-day support and follow-up necessary to work on every aspect of a burnout, while also facilitating self-agency, autonomy and self-confidence naturally that are often damaged during burnout.
With whom?
I am a Licensed Clinical Counselor and a certified Health and Wellbeing Coach
* Psychological consultations are also possible. Psychological consultations for burnout will require work outside of sessions and therefore be charged 90€/60 minutes.
On the program:
12 SESSIONS in 3 MONTHS
1 theme introduced per week. Practice between sessions:
Month 1:
- Rest & Sleep hygiene
- Nervous system regulation + stress management
- Anxiety / Emotion management/ negative thoughts
- Self-awareness
Month 2:
- Lifestyle medicine
- Nutrition for mental health
- Self-confidence and self-esteem
- Boundary work / social medicine / self-respect
Month 3:
- Living with joy and gratitude
- Assertiveness and Non-violent communication
- Becoming the designer of your life
- Finding meaning and passion
- Illimited text and email support / follow-up
- Written session summary after each coaching session, tracking objectives and achievements
FREE: Daily online journal (nutrition/ symptomatology/ thoughts) & feedback
Monthly payment available
____________________
1,111 €
“You can have anything you want if you will give up the belief that you cannot have it” — Robert Anthony
Ask for your discovery call!
Let’s meet over a virtual cup of joe – or tea!
Trust and collaboration are crucial for success in coaching, so I offer a free discovery consultation (30min.) to answer your questions and see if and how I can help you. I can’t wait to meet you!