Mindbody health & wellness coaching
You Can
Break Free
Free from stress, fatigue, burnout and chronic pain!
Do you feel disconnected, overwhelmed, exhausted, alone or lost?
Do your life, health and wellness feel out of your conscious control?
Do you want to recover health, energy, balance and take back the reins?
I help swamped moms double their mental and physical energy by unblocking negative thoughts, overwhelming emotions and draining lifestyle habits, so they can rebuild their health and a life full of joy and meaning.
BURNOUT & CHRONIC PAIN RELIEF COACH
Welcome, I’m Laetitia!
a European licensed Clinical Counselor and Health Coach who shows moms worldwide how to break free from anxiety, burnout, and pain using mind-body, science-backed tools
Congratulations on taking the first step towards more personal growth!
Reaching for help is a powerful decision that shows your courage and determination. Here I want to provide you with a safe space where you can discover yourself, evolve, persevere, progress and embrace change.
A fellow chronic pain sufferer, 10 years of medical errands led me to want to do more, and show you a better way. I tested what I preach. I believe in an approach that is holistic, including all aspects of a person: mind, body, spirit and emotions, and the mind-body connection.
My mission is to help you take back control over your life and health, both mentally and physically, and relieve doubts and culpability to recreate a life full of energy, passion and joy.
Laetitia (lay-tee-ssia)
I deeply believe that whatever our circumstances, it is possible for us to regain a sense of control over our life, our health and our well-being. Feeling capable, in charge and in control of our life is therapeutic, freeing, and encourages our personal growth.
I want to help you regain that sense of agency to rebuild a life that animates you!
My Services
In search for personal development and self-realisation? Here you will find the support and structure you need to help you follow your dreams and build the personal, professional and family life you crave.
→ 5 days jumpstart / 1 or 3 months plans
Do you want to adopt a healthier lifestyle? Do you suffer from an autoimmune, high blood pressure or diabetes? Are you looking to better follow doctor's orders ? I can help you establish new weight loss, nutrition and fitness habits to regain vitality and physical strength!
→ 5 days jumpstart/ 1 or 3 months plans
Do you reside in Europe? Are you a US veteran or soldier referred by Centerstone for free therapy services? Just book your appointment here to see how to put down the burden that weighs you, beat anxiety and negative thoughts.
→ 60 minutes consultations
My Programs
Feeling overwhelmed and exhausted? This 3-months program helps you rebuild your physical and mental health, reach work/life balance and regain energy, self-confidence and self-agency.
→ 3-months individualized program
Trained as a Pain Recovery Coach, my individualized 6-months program aims to help you break free from the grip of chronic pain & illness. Pain psychology, neuroplasticity, CBT and lifestyle medicine here all join to help you turn down the pain dial and take back your life!
→ 6-months individualized program or 1hr consultations
holistic mindbody health coaching
How can you transform Body & Mind?
Mindbody Practice
Healthy eating
SMART goals
Fitness, Exercice & movement
Lifestyle habits
Nervous System Regulation
Thoughts - emotions - actions
Relaxation, Mindfulness
Mindset, Positive Psychology
Acceptation, adaptation
Confidence building
Brain Reprocessing
Resiliency training
Self-discovery
So you can:
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- Free yourself from fatigue, stress and negative thoughts or habits to live in the now;
- Regain the mental & physical energy to do the things you love;
- Beat procrastination and overcome doubts and blockages to go after your dreams;
- Gain clarity and save time, effort and frustration managing your health naturally to reclaim your wellbeing;
- Appease pain flares through science-backed mindbody and behavioral healing tools to break free from the grip of pain
…So that you feel empowered to rebuild a life filled with joy, purpose and fulfillment
COACHING CLIENT TESTIMONIALS
They stepped out of their comfort zone
“Your trust is an honor. The seeds of change that you will sow today, you will harvest them for the rest of your life”
WORK WITH ME
Where do I start?
DISCOVERY CALL
Unsure what would benefit you most? Schedule your first free intro call! Let’s meet around a warm and comforting virtual beverage to see if and how I can best assist you. You may also fill in the form or call me directly.
Confident about what you need? Skip to step 2!
BOOK YOUR APPOINTMENT
Following our discussion, I invite you to book a time for your first session or consultation. You can do that on the phone, or schedule it directly by clicking the button to my online calendar in the top header. Intake info & paperwork will be sent to you once your appointment is booked.
PREPARE FOR YOUR SESSION
Before your appointment, please make sure that your session plan / consultation that all intake paperwork and the wellness assessment have been completed on the HIPPA COMPLIANT Healthie platform, and that your first session is purchased.
Your turn to see results!
Let’s set up a call to discuss what brought you here and where you are going, see if we are a good fit and perhaps set up your first appointment!