COACHING HOLISTIQUE
Pas de cure miraculeuse. Mais des outils sur mesure.
Un coaching fondé sur des données probantes, pour les femmes vivant avec des douleurs chroniques, un burn-out, ou des symptômes que la médecine n’a jamais su expliquer ou soulager pleinement. Inspiré de la thérapie cognitivo-comportementale, des approches corps-esprit et du modèle bio-psycho-social, jamais d’un protocole unique. Un véritable partenariat clinique construit autour de ce qui fonctionne réellement pour vous.
Fibromyalgie — Douleur chronique — Burn-out médical — Covid long — Syndrome de fatigue chronique — Périménopause — Endométriose — Adénomyose — Douleurs pelviennes — Douleur nociplastique — Maladies auto-immunes — Migraines chroniques — SII SIBO — Burn-out — POTS — Dérégulation du système nerveux — Symptômes inexpliqués — Céphalées chroniques — Hyperperméabilité intestinale — Maladie chronique — Syndromes douloureux persistants
Enfin Entendue
Ici, votre vécu est pris au sérieux dès le premier jour.
Corps & Esprit
Là où votre santé mentale et physique se croisent réellement.
A Votre Rhythme
Adapté à ce que votre corps et votre esprit peuvent réellement gérer en ce moment, pas à un calendrier générique.
WHAT IS HOLISTIC COACHING?
A different kind of support
Coaching is not therapy and it is not medical treatment. It is a structured, goal-oriented partnership where we work together on the practical and emotional realities of living with chronic pain or burnout: the daily decisions, the habits, the patterns, the moments where knowing what to do and actually doing it are very different things.
Working through the physical, mental and social dimensions of your health, we co-create a plan that is built around your life, your nervous system, and your real capacity, not a generic protocol.
If you have been managing a chronic condition mostly alone, coaching offers something medicine rarely does: consistent, unhurried support from someone who believes you.
“You are allowed to be both a masterpiece and a work in progress simultaneously.” — Sophia Bush
Together, we will:
- Assess and establish a baseline
- Find direction by clearly visualizing your ideal wellness
- Make a plan with clear steps toward your optimal level of health
- Simplify your healthy habits so they stick
- Pace your exercise plan so you don’t overdo it then give it up
- Implement small, progressive lifestyle and behavioral changes that build consistency
- Share strategies, resources and insights as needed
- Address and overcome obstacles
So that you can:
- Manage stress more efficiently
- Improve your sleep
- Feel energized
- Regain confidence in your body
- Recover the drive and confidence to do it yourself
- Make progress toward greater health despite life, kids or a diagnosis
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Calm your nervous system and reduce symptom flare-ups
- Find information and support to follow your doctor’s protocol
- Invest in your health now to reduce care costs over time
chronic pain & illness
Does this sound like you?
You have seen the doctors, done the tests, followed the advice. You have been told your results are normal, your pain is stress, your exhaustion is just anxiety. You have pushed through, researched on your own, and wondered more than once if you were imagining it.
You are not. And you are not alone.
sur le chemin d'une transformation
Partenaires de progrès
Le coaching ne propose pas de solutions miracles. C'est un processus de transformation qui vous aide à faire des pas concrets et intentionnels vers vos objectifs, et à progresser dans tous les aspects de votre vie. Notre collaboration est un partenariat actif : votre ouverture au changement, combinée à des moments dédiés à l'introspection et à la découverte de soi, favorise une croissance profonde. Le coaching est un chemin riche et transformateur, et mon accompagnement vous assure un parcours de découverte et d'évolution durables:
Vous n'êtes pas seule!
Vous ne vous sentez pas entendus ni écoutés par vos amis et confidents? En tant que coach et psychologue, j'offre une écoute bienveillante, en l'absence de jugement ainsi qu'un support compassionné inconditionnel. Je ne conseille que si désiré. En session avec moi vous êtes dans un espace sûr et supportif, avec une professionnelle formée. Je vous accompagne tout le long et vous aide à dépasser émotions lourdes et blocages. Je ne vous laisse pas baisser les bras.
Définissez une direction claire
Prête à arrêter de rêver et à passer à l'action? Forte d'une vision de bien-être clarifiée, nous forgeons alors des objectifs alignés, clairs, audacieux et inspirants, quoique réalistes. Grâce aux outils de coaching tels que l'Enquête Appréciative et l'Interrogation Motivationelle, vous apprendrez à tirer parti de vos qualités et forces pour repousser les limites. Vous renforcez votre confiance en vous, respectez vos besoins et élaborez un plan stratégique pour faire de votre vision une réalité. Préparez-vous à exploiter votre force intérieure et à libérer votre potentiel ultime!
Gagnez en perspective
A travers des objectifs "SMART", nous expérimentons méthodiquement avec différentes stratégies. Je vous soutiens dans les difficultés et célèbre avec vous vos succès. J'offre un feedback direct et encourage réflexion et prises de consciences, en prenant du recul, ou au contraire, en zoomant sur un noeud. Je n'ai pas peur de remettre en question les pensées ou croyances qui font barrage à votre progrès. Enfin, je partage idées, outils, stratégies et ressources si désiré.
MY APPROACH
Your Nervous System Is Not the Enemy
Most chronic pain and burnout aren’t just physical problems with physical solutions. They are the result of a nervous system that has been under sustained stress for so long that it has learned to stay in a state of high alert, driving inflammation, amplifying pain signals, and keeping your body stuck in survival mode.
This is not weakness. It is biology.
My approach is grounded in the Bio-Psycho-Social model, which recognizes that your physical symptoms, your emotional experiences, and your life circumstances are all connected and all relevant. We don’t treat the body in isolation from the mind, or the mind in isolation from the life you are actually living.
In practice this means we work on multiple levels at once, calming your nervous system, building sustainable habits, processing the emotional weight of chronic illness, and addressing the practical barriers that make change feel impossible when you are already exhausted.
This is not a quick fix. It is a real, structured path toward feeling safer in your own body.
What Clients Are Saying
I have found my energy back(…) I sleep much better and have no more insomnia
My main objective was to sleep better, find my energy back, enjoy quality moments with the kids, manage a good life balance, and feel serene. These objectives seem to all have been met and I am thrilled about my first coaching experience. “
Coaching went far beyond my expectations
“Coaching went far beyond my expectations; it allowed me to really go towards a better, find my energy back, and retake control of my life. (…) Coaching allowed me to eat correctly again, to then have more energy and start doing sports again…so all benefits for my health.”
Panick attacks no more
“I don’t think I’ve been close to a panic attack in 3 weeks”
Her passion to practice this profession is directly palpable
Her empathy, benevolence, her desire to help and her great listening skills are really essential qualities.
Her experience in psychology as well as her confirmed and past professional experiences are also major assets. This has made her very open-minded. The fact that she is herself a mom also allows her to understand better some situations and to be able to advise and provide examples of practical cases.
Laetitia is an incredible coach
“The small weekly objectives really allowed me to reach my 3 months goals.
Laetitia is really an incredible coach all through her listening, empathy, precious advice, availability, her way of opening my eyes on some things, and her way of reacting.”
I finally started setting boundaries and taking care of myself
“My attitude to diet, living and cooking anti-inflammatory meals; Improvement in activity levels (walking and yoga); Beginning to set boundaries and manage own expectations around other’s behaviour; communicating more clearly”
WHAT IS HOLISTIC COACHING?
Your Questions Answered
Coach vs Therapist or Doctor
How is coaching different from therapy or seeing my doctor?
Coaching is not therapy and it is not a substitute for medical or psychiatric treatment. That distinction matters and I take it seriously.
Therapy typically focuses on healing past wounds, processing trauma, and treating diagnosed mental health conditions. It is often open-ended and exploratory. Medical care focuses on diagnosing and treating physical conditions.
Coaching is forward-looking and goal-oriented. We work together on the practical and emotional realities of living with chronic pain or burnout right now, by building sustainable habits, calming your nervous system, and creating a clear path forward.
What makes my approach different is that I bring both worlds to the table. As a European-licensed clinical psychologist and board-certified health coach, I understand the psychological, behavioral, and physical dimensions of chronic illness in ways a standard coach or a standard doctor typically does not.
If you are unsure whether coaching, therapy, or medical support is right for you, the clarity call is exactly the place to figure that out together.
What if my symptoms have no explanation?
Can coaching help if my diagnosis is unclear or my symptoms have no explanation?
Yes. And this is actually where this work is most needed.
Many women with chronic pain, fatigue, or persistent symptoms spend years being told their results are normal, their pain is stress, or that nothing can be found. What medicine often misses is the role of an overactivated nervous system in driving and amplifying symptoms, even when scans and bloodwork come back clear.
This is not imaginary. It is biology. And it is addressable.
Working through the Bio-Psycho-Social model, we look at the full picture: your physical symptoms, your emotional experiences, your history, and your nervous system’s current state, and build a plan that meets you where you actually are.
You do not need a diagnosis to deserve support.
What does a Health and Wellbeing Coach do?
What does a health and wellbeing coach do?
A health coach acts as a structured, supportive partner who bridges the gap between what your healthcare providers recommend and what actually happens in your daily life.
In practice that means I help you get clear on what you want for your health, identify what is getting in the way, and build sustainable habits that work for your real life, not an idealized version of it.
I will listen without judgment, ask the questions that help you think differently, and offer education, guidance and clinical insight when it is genuinely useful. I will challenge you when you are ready and hold space when you are not.
What I won’t do is tell you what to do, push you past your capacity, or pretend there are quick fixes. The goal is for you to become the expert in your own health, someone who trusts herself and knows what she needs.
That kind of autonomy and self-efficacy is the real outcome of our work.
Do you guarantee confidentiality?
Do you guarantee confidentiality?
Yes, absolutely. As an independent practitioner I am not linked to any governmental agency, employer, or insurance provider. What you share with me stays between us.
As both a board-certified health coach and a European-licensed clinical psychologist, I operate under the NBCHWC Code of Ethics and strict professional standards that require confidentiality, neutrality, and benevolence in all client interactions.
All sessions and communications take place on encrypted platforms or in private spaces to ensure your privacy is fully protected.
How do coaching sessions work?
How do coaching sessions work?
Initial session (60 to 90 minutes) We start with a thorough assessment of where you are right now: your symptoms, your history, your daily life, and what you most want to change. Together we build your personal wellness vision and a structured plan with clear priorities and first steps tailored to your nervous system’s real capacity.
Ongoing sessions (45 minutes) We meet weekly or biweekly depending on your program and your needs. Each session we review progress, explore what is working and what isn’t, address obstacles and flare-ups, and set meaningful next steps.
Integration session (final session) At the end of your program we take stock of everything you have built, celebrate your progress, and create a roadmap you can carry forward independently.
Between sessions you have access to me via email or text for questions, quick check-ins, and support when things get hard.