Recommended readings

Here is a list of books that have shaped my practice and that may help you find insight.

Lectures are however not a real substitute for therapy nor coaching as they lack the deep inner work, introspection and accountability that leads to change 🙂

This list will be updated periodically!

NUTRITION

L’alimentation anti-inflammatoire, de Laetitia Proust-Millon & Alix Lefief-Delcourt

BURNOUT

Je suis épuisée, Assenheim.

CHRONIC PAIN

The Pain Management Workbook, by Rochel Zoffness

PARENTING

Siblings without rivalry –How to help children live together so you can live too, by Adele Faber & Elain Mazlish

How to talk so kids will listen & listen so kids will talk, by Adele Faber & Elaine Mazlish

The Whole Brain Child –12 revolutionary strategies to nurture your child’s developing mind, by Daniel J. Segel, MD, & Tina Payne Bryson, PhD.

Raising Happiness –10 simple steps for more joyful kids and happier parents, by Christine Carter, PhD.

SELF-ESTIME

Cessez d’être gentil, soyez vrai, de Thomas d’Ansembourg

Les 5 blessures qui empêchent d’être soi-même, de Lise Bourbeau