Here is a list (in French and English) of books, websites, organisations and applications that have shaped my practice and that may help you find insight on a certain topic.
Lectures are however not a real substitute for therapy nor coaching as they lack the deep inner work, introspection and accountability that leads to change 🙂
This list will be updated periodically!

Suggested Books

BURNOUT

Je suis épuisée, Assenheim.

Le Burn-out parental: l’éviter et s’en sortir, Moïra Mikoljzczak

Comment traiter le burnout parental (Manuel d’intervention)

 

CHRONIC PAIN & MINDBODY HEALING

The Pain Management Workbook, by Rachel Zoffness

Managing Chronic Pain: A cognitive-behavioral Therapy Approach Workbook, John Otis

Managing Pain before it manages you, Margaret A

Explain Pain, 2nd edition

Why do I hurt? workbook, Adriaan Louw

The Way out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain, Alan Gordon, LCSW

 

HEALTH

Hormone intelligence:

The book of Joy, Dalai Lama

Destination Happiness, Marc Reklau

The happiness Trap: How to stop struggling and start living, Russ Harris

Why good things happen to good peope: How to live longer, healthier, happier life by the simple act of giving, Stephen Post, PhD.

 

NEURODIVERSITY

Je pense trop: Comment canaliser ce mentalenvahissant, Christel Petitcollin

Trop intelligent pour être heureux? L’adulte surdoué, Jeanne Siaud-fachin

Les 5 blessures qui empêchent d’être soi-même, de Lise Bourbeau

 

NUTRITION

L’alimentation anti-inflammatoire, de Laetitia Proust-Millon & Alix Lefief-Delcourt

This is your brain on food, Uma Naidoo, MD

Soigner par l’alimentation, Comprendre les maladies chroniques, Jean Seignalet

 

PARENTING

Siblings without rivalry –How to help children live together so you can live too, by Adele Faber & Elain Mazlish

How to talk so kids will listen & listen so kids will talk, by Adele Faber & Elaine Mazlish

The Whole Brain Child –12 revolutionary strategies to nurture your child’s developing mind, by Daniel J. Segel, MD, & Tina Payne Bryson, PhD.

Raising Happiness –10 simple steps for more joyful kids and happier parents, by Christine Carter, PhD.

The self-driven child, The science and sense of giving, Willima Stixrud, Phd.

 

SELF-ESTIME

Cessez d’être gentil, soyez vrai, de Thomas d’Ansembourg

Les 5 blessures qui empêchent d’être soi-même, de Lise Bourbeau

Set boundaries, Find peace: A Guide to Reclaiming Yourself, Nedra Glover

 

TRAUMA

Réveiller le Tigre: Guérir le traumatisme, Peter A. Levine

The Body Keeps The Score: Brain, mind and body in the healing of trauma, Bessel Van Der Kolk (Textbook intended for professionals)

Odysseus in America, Jonathan Shay: Combat Trauma and the Trials of Homecoming.

 

 

Websites & Organisations

Suggested Apps

INSIGHT TIMER

Relaxation, meditation, yoga

TODOIST

ADHD

FODMAP

food tracking

BEARABLE

Symptom tracking

AURA

Méditation

NERVA

IBS work

MAHANA IBS

IBS tracking

Meditation

Meditation

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