Here is a list of books that have shaped my practice and that may help you find insight.
Lectures are however not a real substitute for therapy nor coaching as they lack the deep inner work, introspection and accountability that leads to change đ
This list will be updated periodically!
NUTRITION
L’alimentation anti-inflammatoire, de Laetitia Proust-Millon & Alix Lefief-Delcourt
BURNOUT
Je suis épuisée, Assenheim.
CHRONIC PAIN
The Pain Management Workbook, by Rochel Zoffness
PARENTING
Siblings without rivalry –How to help children live together so you can live too, by Adele Faber & Elain Mazlish
How to talk so kids will listen & listen so kids will talk, by Adele Faber & Elaine Mazlish
The Whole Brain Child –12 revolutionary strategies to nurture your child’s developing mind, by Daniel J. Segel, MD, & Tina Payne Bryson, PhD.
Raising Happiness –10 simple steps for more joyful kids and happier parents, by Christine Carter, PhD.
SELF-ESTIME
Cessez d’ĂȘtre gentil, soyez vrai, de Thomas d’Ansembourg
Les 5 blessures qui empĂȘchent d’ĂȘtre soi-mĂȘme, de Lise Bourbeau
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