Healing chronic pain: understanding pain to take back your power

Healing chronic pain: understanding pain to take back your power

by | Feb 16, 2023 | chronic pain, Coaching-en, mental health, Nutrition, Psychology, Wellness | 1,841 comments

Disclaimer: the claims shared in this blog post are not my own, nor my opinion. They are science, research, evidence-based facts. I share them here since they are essential to understanding pain, and thus to treating it fully. 

Learning about the existence of this model was a revelation and a validation to me, and I hope it will be for you too. I hope I can share it with you in a way that gives it sense, and is easy to comprehend. You will find references at the bottom.

WHAT IS PAIN?

 

 

Simply put, pain is a warning system. When it works well, it is an adaptative response that allows us to avoid harm.
 
 
For example, if we know putting our hand in the fire will burn, we won’t do it again. If we put it on the hot stove, our body will retract our hand automatically, without even being conscious of it: our response to pain can completely bypass our conscious understanding of it.
 
 
In the same way, if you sprain your ankle while running away from a predator, your brain will conveniently skip the part where it tells you that you are in pain. You will not experience pain, and with the help of adrenaline hormones sent by your amygdala (your danger center), you will be able to keep running towards safety.
 
 
Unfortunately, sometimes the system misfires. To no fault of our own. And then pain lasts longer than it needs to.
When it lasts past 3 months or past the time needed for the recovery of the tissue damage, we then call it “chronic pain“.
“If you are someone living with pain and have only attempted to treat pain by targeting the body with pills and procedures, then you have NOT adequately treated your pain.” – Dr R. Zoffness

 

YOU HAVE A RIGHT TO UNDERSTAND PAIN

 
🥊 We are mistreating pain because we do not understand it. In our culture, the common model of treatment for pain is the bio-medical model: have pain? Here is a product or procedure that will fix it.
 
 
 
Unfortunately this model means chronic pain sufferers are made to feel like something is wrong with them. They are made to believe that their pain “is all in their brain“. We thereby increase the psychological suffering of chronic pain sufferers, making them feel unseen, unvalidated, and gaslighted.
 
 
And it is time we stop doing that! Because pain is never just bio-medical. Science tells us pain is bio-psychosocial, meaning it has a biological component, a psychological component AND a social/societal component. 
 
 
This is nothing new; this model has been known for years!
 
 
Let me show you how, and why that is important for your own recovery journey.
the bio-spychosocial model of pain

 

THE BIO-PSYCHOSOCIAL MODEL OF PAIN

There are 3 important components of pain. Treating one without the other, is just addressing only 1 part of the problem.

This is why in conditions like endometriosis, surgery alone will often lead to more pain.

I take this example in particular not only because it is a disease I know personally, but also because it is a condition that truly is visible in the body. There is tissue damage, visible by ultrasounds or MRI.

Yet, different women experience it very differently. For women that have suffered from pains for years before being diagnosed and finding validation, surgery alone is often not enough to get rid of all the pain.

PAIN IS BIOMEDICAL

That is the model that most of us experience when we seek help for chronic pain. The components of this model are:

  • genetics,
  • sleep,
  • diet,
  • exercise,
  • tissue damage,
  • system dysfunction

This is what our view of pain is reduced to. We are prescribed medications, or surgical procedures in order to fix this part, completely forgetting the other components of pain. We thus only treat ⅓ of the problem!

So what are the two other thirds?

 

PAIN IS PSYCHOLOGICAL

 

 

“Psychological” does not mean that you made it up. “Psychological” means that it affects, and is affected in return, by thoughts and emotions.
 
 
As adults, we have been told that any kind of pain must be dealt with through a biomedical approach, like first aid and medicine. Even in the mental health field the first reflex is too often to prescribe meds for anxiety, burnout, or depression.
 
So here I want you to remember how a mother’s kiss on a bruised knee can take a child’s pain away…
 
Proof that pain is linked to our thoughts and emotions are present all around us, and have been demonstrated by neuroscience. Here is what studies teach us:
 
✨Neurosciences tells us that the things we think influence the way we feel pain.
ex.: Negative thoughts and beliefs increase anxiety; anxiety tells our brain to increase Blood Pressure, muscle tension and body temperature to “get ready” to fight => thus, your pain is amplified.
 
 
✨ Pain is adaptative. Memories of past pain experiences processed through our hippocampus help us learn.
ex.: When you burn your hand on the stove, you take your hand off and learn not to do it again. Your pain warning system is what keeps you alive.
 
 
✨ The way we behave changes the way we feel, and changes in coping behaviours can change the pain.
ex.: Avoidance behaviours, such as staying inside, not moving, will perpetuate the pain cycle in the long term. Gentle movement however can reduce pain in the long run.
 
 
✨ Trauma and cognitive processing affect our likelihood of experiencing chronic pain.
ex.: Early childhood trauma and pain have a 50% co-occurence. Developmental trauma makes the brain on high alert and more sensitive, thus more likely to have chronic pain. A High ACE (Adverse Childhood Experiences) score is associated to chronic pain and illness later in life.
 

 

A good example of this is the fantom limb, where people who had a limb amputated can still feel the pain “in” it. This disturbing phenomenon shows that pain lives in the brain, and not anywhere else in the body! In fact, to his day, the best known treatment for fantom limb is to use a mirror between the amputee’s legs so that they can “see” two healthy legs, and “show” their brain that the leg is fine, thereby reprocessing the pain.

All pain is processed in the brain. Pain is constructed by the brain and the body.

 

There is not one single pain center in the brain; it is a diffuse neurological process, meaning many parts of the brain process this experience we call “pain” – Rachel Zoffness, PhD

 

There is a real biological connection between pain and emotion (Melzack & Wall, 1965):

Multiple parts of the brain are at play to process pain: the cerebral cortex, responsible for thoughts, the prefrontal cortex, responsible for attention and executive processing, and the limbic system, which is the emotion center. Together they produce this experience we call “pain”.

So pain is always informed by sensations and emotions; it is always emotional and physical at the same time, thus both the physical and the emotional must be dealt with in order to fully treat chronic pain.

 

This means we must target the brain in order to relieve the body!

 

PAIN IS SOCIAL/SOCIOLOGICAL

✨Did you know that the worst punishment you can give a human being is solitary confinement?
Why? Because humans are social animals.
 
 
💕 Our brain produces oxytocin (bounding hormone), serotonin (mood), dopamine (pleasure and reward), and endorphins (our endogenic natural pain killers) when we are in the contact of other people. In the absence of other people those chemicals crash, so physically and emotionally we feel worse.
 
 
✨Being isolated and lonely produces cortisol (stress hormone) that is detrimental to our immune system.
ex.: Studies show that isolated elderly are more prone to illness and death.
 
✨The way we respond to pain is modelled by parents & society:
ex.: The more calm the parent, the less likely the child is to cry. When hurt, a child will look at his parent’s face first.

 

HOW DOES PAIN BECOME CHRONIC?

 

THE SENSITISATION PROCESS

Sensitisation happens through our Central Nervous System (otherwise called CNS= brain + spinal cord).

To explain this concept, think for example of a time where you got better at something by practicing it.

Here is mine:

Last month, my 10-year old daughter told me she would never be able to learn how to play the ukulele: her fingers hurt too much and she could not move them on the strings fast enough. Then she practiced for two weeks, and to everyone’s amazement, she was able to perform her first song soon after. Even her fingers did not hurt anymore!

This is because whatever we practice, we get better, stronger, faster at doing. Repetition is the key.

And so it is with our brain: the pathways in your brain are just like the muscles in your body: the more you use them, the bigger they get. 

“Neurons that fire together wire together”, Head.

Overtime, the brain pathways that practice pain can grow bigger, more conducive and become more sensitive. They fire faster. They will overreact in a way similar to a fire alarm that is reacting to a burned casserole, or a car alarm that turns on when the wind blows. That is, the warning system is turned ON even when there is no danger.

For a complete treatment of chronic pain, you must therefore also address thoughts, emotions, relationships, environment, and context. If you persist in treating only the pain in the body, you persist in healing only a third of the problem.

 

RETAKE YOUR POWER WITHT HE PAIN DIAL

 

In our brain is some kind of a pain dial. When stress and anxiety are UP, our brain sends a message to the pain dial to increase pain volume. Thus the pain feels worse and lasts longer.

In that way negative moods and emotions matter and affect our perception of pain by making it worse. Think of how kicking your toe on a stone would feel different at a birthday party with friends, in opposition to after a long and stressful and frustrating day at work: would your experience of pain be the same?

When stress and anxiety are low, the brain sends a message to the pain dial to lower pain volume. The same is true with mood and emotions: pleasurable activities, happy mood, a distracted prefrontal cortex will also lower pain volume. Think of how a child receiving a vaccine is distracted by a movie or the promise of a candy.

Therefor there is a “recipe” for higher pain, and a recipe for lower pain days. What this really means is that YOU have the power to lower the pain volume. You just need to find the button!

Pain takes away power. But you can regain your power, your body and your life.

By learning how to use this pain dial, and understanding the science behind pain, you can regain a sense of agency over your life and body.

 

CONCLUSIONS

 

They are many things that you can do to change your pain. Your pain dial is your power. 

YOU have the power to turn down the pain volume and make pain feel less bad.

And we can start today.

Because if it’s ok to go to a soccer coach to get better at soccer, surely it is ok to go to a pain coach to get better at LIVING WITH PAIN!

Living with pain is really hard and you deserve to understand it.

 

————————————————————————

REFERENCES:
Stanford Medical School Pain Management Series
 
Zoffness, R. (2020). The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life. New Harbinger Publications.
 
Darnall, B. D., Mackey, S. C., Lorig, K., Kao, M. C., Mardian, A., Stieg, R., … & Cheung, M. (2020). Comparative effectiveness of cognitive behavioral therapy for chronic pain and chronic pain self-management within the context of voluntary patient-centered prescription opioid tapering: the EMPOWER study protocol. Pain Medicine, 21(8), 1523-1531.
 
Sarno, John E. The divided mind: The epidemic of mindbody disorders. Prelude Books, 2011.
 
Van der Kolk, Bessel A. “The body keeps the score: Memory and the evolving psychobiology of posttraumatic stress.” Harvard review of psychiatry 1.5 (1994): 253-265.
 
https://europeanpainfederation.eu/what-is-the-bio-psycho-social-model-of-pain/
 
Randy S Roth, PhD, Michael E Geisser, PhD, David A Williams, PhD, Interventional pain medicine: retreat from the biopsychosocial model of pain, Translational Behavioral Medicine, Volume 2, Issue 1, March 2012, Pages 106–116, https://doi.org/10.1007/s13142-011-0090-7
 
Beth D. Darnall, Daniel B. Carr, Michael E. Schatman, Pain Psychology and the Biopsychosocial Model of Pain Treatment: Ethical Imperatives and Social Responsibility, Pain Medicine, Volume 18, Issue 8, August 2017, Pages 1413–1415, https://doi.org/10.1093/pm/pnw166
 
Grant Duncan (2000) Mind-Body Dualism and the Biopsychosocial Model of Pain: What Did Descartes Really Say?, Journal of Medicine and Philosophy, 25:4, 485-513, DOI: 10.1076/0360-5310(200008)25:4;1-A;FT485
 
Karime Mescouto, Rebecca E. Olson, Paul W. Hodges, Jenny Setchell. (2022) A critical review of the biopsychosocial model of low back pain care: time for a new approach?. Disability and Rehabilitation 44:13, pages 3270-3284.

Are you ready to take back your power?

Living with pain is hard. But you do not have to go at it alone! You deserve support.

The field of pain medicine is changing; come change it with me! Contact me today to find support and learn new ways to reduce pain volume, and feel energised to rebuild a life of joy, passion and fulfillment.

Start now

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    open it up not enclose it. Yes it’s different but we can help
    you to choose the right colour so that it works.

    Our team of experienced painters is dedicated to providing professionalinterior paintingandexterior paintingservices that will exceed your expectations.
    Definitely please to recommend ASL to anyone looking
    for a house painter. Residential painting projects
    call for professional painters who are equipped with all the right tools and materials to
    get the job done the way you want. Your home serves many purposes, from entertaining friends and family
    to your quiet place to relax and recharge. A new paint job
    on the interior or exterior of your home will transform your property into one that
    stands out from everyone else’s in the neighbourhood.

    We paint all types of materials including timber, concrete, bagged exteriors and
    rendered. If you have older style bricks and you would like them
    refreshed, we can paint those too- ask us about modernising the look of your home’s exterior.
    It’s amazing how a tired drab exterior
    can be given a new lease of life with the perfect paint job.
    Contact us today for an inspection on your home- we proudly
    offer free written house painting quotes that we can tailor to your budget.

    Our professional house painting service can help you achieve an immaculate
    paint finish for your house, giving it a “show home”
    feel. With our 20+ years experience and professional workmanship, we are the house
    painters you can trust with your Sydney home.

    Commercial Painters Sydney Pro-Asset Painting Maintenance
    We aim to provide a flawless service that serves
    all residential homeowners, architects, builders and project coordinators.
    Sydney Metro Painting specialises in house repaints, external
    house paints, commercial and residential painting services.
    We have earned a reputation in using eco-friendly paints for all these services and house painting tasks.

    We ensure that our painting job matches the expectations
    of our customers without exceeding the budget. We duly understand that commercial painting service can severely influence business operations.
    We focus on providing flexible solutions that will result
    in minimal disruption in your business operations.
    Make sure that your commercial project runs smooth, finishes on time and most importantly is completed within the budget.

    A commercial painters Sydney supervisor will be assigned to oversee each project to ensure high quality results.
    They will project manage, execute and ensure the quality of each
    job. To deliver the right quality and service, all important aspects of the job will be liaised and communicated
    to the client. After each projects completion, we ensure the premises will be left in a tidy manner.
    To top it all off and for peace of mind, we offer a 5-year workmanship
    warranty on all completed jobs.
    Our team will prepare the surfaces, including
    cleaning and sanding, to ensure that the paint adheres properly.

    We will discuss your requirements and provide
    you with a detailed quote for your project.

    You can save your money by getting the right painting products and colors
    for your project and Sydney climate. Committed to local communities, their significant buildings and
    their people, Higgins cares more about the outcome.
    “I’m happy to continue dealings with Higgins, who did a great job in repainting our tank. Their pricing is competitive and we achieved value for the money spent.” Then, our team prepares to offer no or minimal disturbance
    to your staff in case they are working nearby.
    We work with the best branded paints in the market such as
    Dulux and Taubmans paints, and use our experience to
    assess your different commercial needs. We
    can handle all of your painting needs, both interior and exterior, especially for strata and businesses.

    So for all your commercial painting needs, give our team a call!

    We foster an extensive list of commercial painting and resurfacing
    services. Our clientele trusts us to complete the whole commercial painting project right from start to finish.
    We don’t consider any painting job or project work too big
    or too small at Unique Resurfacing Services in Sydney. Having
    enriched industry experience, Unique Resurfacing Services are versatile commercial
    painters.
    We have completed countless residential painting,
    commercial painting and industrial painting projects in Sydney and Australia.

    We owe our success to the intense endeavours of our professionally driven expert team.
    We are dedicated and committed to using premium quality products.
    We have an overall focus on delivering exact and refined solutions to our clientele.

    Our team of professional commercial painters in Sydney will handle the painting of your property building right from conception through to completion.
    We have commercial painters that have extensive experience that works exclusively with our commercial
    and industrial clients, warehouses and other businesses.
    Trust us to get your new exciting project or renovation meet the highest quality standards.
    If you’re looking for a reliable and experienced commercial painting service in Sydney, look no further than Upscale Painting & Decorating.
    With our skilled team of painters and decorators, customised solutions, and competitive pricing, we are
    your trusted partner for all your commercial painting needs.
    Contact us today to discuss your requirements and get a free quote.

    If your walls and ceilings could speak, they would have asked you to paint them in the most beautiful colours out there.
    Well, we at Sydney Wide Painters heard their wish and offer commercial
    painting services in Sydney to brighten up your
    commercial space. Sometimes the size and complexity
    of some projects can make painting of commercial buildings a daunting task.

    With Sydney Wide Painters & Decorators, there is no painting challenge
    too large. Our experienced team will consult with you and implement a rigorous
    approach.
    We offer excellent client service, meticulous attention to detail, and high-quality work.
    Furthermore, we ensure that your business painting Sydney is completed on time,
    on budget, and to your satisfaction. When determining the cost for your painting project, commercial
    painting contractors Sydney look into the following factors.
    To make sure we deliver the best service possible, our commercial painting contractors Sydney
    will inspect your premises first, make some important measurements and then take photos for reference.

    When the project is completed, we clean your surroundings to avoid any hassle.
    Yes, we offer a 5-years workmanship warranty on all projects completed by our commercial painters
    Sydney. We will assign a supervisor to oversee your painting work
    throughout the project to ensure high-quality results.
    We do proper planning, manage, and execute the project
    to make sure that nothing is left unattended.
    Simply because you wouldn’t want to end up with a colour that
    doesn’t echo who and what you are as a brand.
    Our team offers consultation services where you can sit and first discuss with experts the picture
    you have in mind regarding your commercial space
    and then bring it to life. We follow the best practices and offer the best prices in the industry, so you will have with us both a
    satisfactory and economical painting experience.

    Commercial Painters Commercial Painting Contractors
    We’re proud to be a part of the exclusive, invitation-only, accredited Dulux painters group.
    The Dulux accreditation allows us to offer you an industry-leading,
    5-year warranty on your project. If the job itself requires a minimum in prep/trim work,
    and you only need one colour throughout, then the cost per square metre will certainly be on the lower end of the spectrum.
    In contrast, higher ceilings, using multiple colours, and extensive prep
    work are going to bump those numbers up. Painters in Victoria
    charge the lowest prices when it comes to commercial painting, averaging $37.5/hr across the
    state. In any business, you want workers and customers to feel they’re working in clean, bright surroundings.

    Simple jobs such as a couple of offices, a few walls or a hallway, for
    instance, will need two painters to complete in a single
    day. If your commercial space is large and there is a need
    for hoists and specialty equipment, it will need more days
    to complete. In commercial painting, we paint for businesses,
    and commercial buildings are primarily vast.
    With a tailored handover service, you can remain confident that you’ll have all the
    warranties and documentation you need to understand the
    items used and how to best maintain their appearance and longevity.
    We work with each customer individually to not only meet but potentially
    exceed their painting warranty requirements. It is
    our policy to comply with all Federal, State, and local safety
    regulations necessary to ensure that safe working conditions are maintained.
    We maintain full General Liability and Workmanship Coverage and are committed to keeping a clean and
    safe work site for our customers and partners.
    Painting offices and commercial establishments are usually priced depending on the
    area to be painted or per hour. Commercial painting prices per square metre average around $10 to $30 per
    square metre, with labour costs between $45 to $60 per
    hour. To know more about commercial painting prices and the factors that affect them, read on.
    When running a business, ensuring a clean and professional appearance is paramount.
    All work areas returned to cleanly, functioning state as standard.

    If there are any touch-ups that need to be done, our team
    will take care of them. We want you to be absolutely thrilled with the finished product, and we will do whatever it takes to make
    that happen.
    On the knowledge of this, our company has developed a solution to assist property and facilities managers where we provide
    our clients with a simple system by which to upkeep their properties.

    Our system is designed to require as little client input
    as possible, reducing disruption to normal business operation whilst keeping
    them informed with the condition of all surfaces.
    Exterior paint coatings are essential for the protection of your commercial building.

    They also have a significant impact on the appearance of your brand.

    Painting high ceiling homes without professional help can be
    dangerous. It can involve painting of the exterior as well as the interior of any residence or house.
    It’s easier to paint homes than any commercial place, so some people prefer painting it by themselves.
    But a professional residential painter will do much better work than any
    non-professional. All of our jobs come with a 10 year guarantee and we
    guarantee same day quotes and start within the week.

    These prices are estimations and may not accurately reflect the current market
    price. Every company is different and there are many other factors
    that can influence the overall cost of your renovation project.

    Commercial painting takes many forms and you may need to interview several companies before you find the right fit for your project.

    When they work outdoors, they make sure not to disrupt people
    on sidewalks or workers going in and out of offices or
    factories.
    To get started, simply schedule a free consultation with us today.

    We at Brush Paint Wall take pleasure in our consultation procedure.
    We think that knowing the client’s ultimate objective in detail is critical to any successful painting project.
    If you’re looking for a safe and reliable commercial painter, then contact Brush Paint Wall today.
    So, if you’re in need of a commercial painter in Melbourne, then don’t hesitate to contact us today.

    Very happy with the overall painting job although some issues with tiling work.

    Leisuretex offers a wide range of painting services to suit all commercial painting
    projects, big or small. Whether you need an interior or exterior paint
    job, our commercial painters have your commercial property covered.
    We also offer various specialist painting services such as industrial and high-pressure cleaning, waterproofing and height access solutions.
    No matter what your commercial painting needs,
    we have the experience and expertise to get the job done
    right, on time and on budget.
    We have been very happy with the works performed in and around
    our building. I would certainly recommend talking to Programmed
    about performing major works around your building, including painting.

    Leisuretex Painting Contractors are leaders in painting and property maintenance solutions, working
    with clients across South East Qld and Northern NSW.
    Our special Aftercare service gives customers complete peace of mind when it comes to caring for their painted surfaces.

    Then, we provide you with a range of colour
    and paint samples to choose from. We also use high-quality, durable equipment that is designed for commercial applications.
    This ensures that our work meets the highest standards and that our customers can feel confident that their property
    is in good hands.
    The Usher Group is offering you a FREE Paint condition property report.
    Get a pen and paper and see the steps below to calculate the estimated cost of your project.

    Are you looking at flat, high gloss, satin, or eggshell finish and can’t seem to decide?
    These terms indicate the paint’s sheen or gloss level or degree of light
    reflectance. These are terms used to describe how shiny the paint’s finish would be.

    Sydney Painters: House & Roof Painting Sydney Get a FREE Quote
    WE DO WHAT WE SAY. INTERIOR EXTERIOR COMMERCIAL INDUSTRIAL SHOPS TEXTURE COATING At Decomate Painting,
    we specialise in providing… Daniel and Kathy were professional,
    prompt and very competitive. Their advice was excellent and their work was
    amazing.
    There are many painters in your area, but finding a professional company that can deliver an expert finish to any painting and decorating project in Sydney will take a lot of work.
    We provide quality painting services Sydney to homes
    and businesses in Sydney. At Local Sydney Painting, we strive to provide excellent
    painting and decorating services for residential and commercial
    properties. We have provided interior and exterior painting solutions
    for over 30 years in a professional, courteous and friendly manner.

    Through affordable prices and high-quality craftsmanship, we reflect our commitment to quality.
    All work is performed to the highest standard with minimal mess and
    disruption.
    I confirm that Eric Kim of Advanced Painting was engaged
    by us to paint our entire 4 bedroom house both, inside and outside.
    Eric was not only able to produce an excellent outcome with his
    team; in fact, he was able to complete the entire job
    within the deadline committed by him before starting the
    job. He is a decent and well-mannered person who has
    the skills to produce high quality finish
    in his painting job. We found him to be reasonably priced and very accommodating in ensuring safety of our furniture and fitouts
    while painting the house. I would not hesitate to recommend Eric Kim for any painting works that people may require at
    their dwellings of place of work. Your business, nursery, or feature wall will stand out
    from the crowd with a graffiti mural, or larger-than-life artwork.

    Painting Pros is proud to offer a full spectrum of residential, commercial, and industrial painting
    services across the Sydney area. From large to small-scale commercial
    painting projects, our commercial painters in Sydney are experienced in it all.
    We proceed with a proper plan and employ the best
    techniques to ensure that your commercial space, be it a school
    or a shopping complex is painted to perfection. Did you know a local painting service could spray paint your home interior or exterior?

    With us, opt for the best garage floor painting service in Sydney
    and give a trendy and colourful turn to your otherwise plain garage.
    ” We are completely satisfied and very happy with the painting you did for us!
    The paint job was fantastic and the customer service was outstanding!
    We are a fully insured team of house and commercial painters in Sydney bent
    on providing you with a hassle-free, safe and efficient painting experience.
    I would highly recommend 3 Colours for their excellent tradesman ship and professional service.
    3 Colours painted the interior of our Strata Building and coordinated with Building Manager and tenants to complete the work in a very efficient and cooperative manner.

    Our teams are equipped with clean and well-maintained equipment.
    We use premium products and are committed to implementing environmentally sustainable practices in accordance with
    current environmental requirements. We have creatively talented painters
    who are meticulous and precise in their approach to every project we undertake.
    We paint a range of commercial properties and use specific paints and applications suited to
    your industry. Our work goes far beyond just providing painters to do a physical
    job.
    As leading painters in Sydney, we bring family-owned values
    and an unmatched level of professionalism to every project.

    Most spaces work best with eggshell or matte paints, which
    hide imperfections and reflect light well. Gloss paints,
    which are more durable, work well in kitchens and baths.
    Doors, mouldings, trim, and baseboards all require specific finishes.
    We were on rush for painting and search lot of site for painting Sydney ,
    and gave a call to them.
    Once the surface is ready, the painter will apply the paint according to your
    specifications. A good painter will take precautions to
    protect your furniture and belongings from paint splatters and clean up any mess when they’re finished.
    You can be assured that our workmanship is second to none.

    Vince is easy going folk with hardworking group of professionals who making a big difference to your house
    visual impact. So for quality Sydney painting services, you can’t beat the experience,
    professionalism and personal attention of J&E Kogan, Painting Contractors.
    If you’re looking for painters to help at your Sydney building, look no
    further! Sydney Painting & Maintenance are happy to tackle any
    job you put in front of us, from touching up a
    single room, to overhauling an entire office
    block. We scale the size of our solution to the job, so you
    pay only for the service you need – but always at the same superb quality.

    As far as roofing and houses are concerned, we strive to make them
    look new and lively. As a result of our Roof Painting services Sydney, the home’s entire appearance is changed, as well as many other advantages.
    Let our certified roof painting specialists restore the beauty of your roof.

    With us, you’ll have the sleekest walls in your home.
    Our highly qualified technicians can make your interior
    and exterior look appealing, so why don’t you try it?
    Nothing was too much trouble and the work was completed professionally, with precision and on time despite
    very severe weather issues during work. I have no hesitation in recommending
    Daniel or Kathy to anyone and everyone. I have
    already told everyone I know to get in touch with them.

    Concrete or brick fencing should need repainting every five years or, more often if you are near the
    coast. Fail to maintain your fence and the timber will start
    to crack, the paint will peel or it will become infected with mould or mildew.
    If your home is looking a little tired on the outside you might want to give it a freshen up.
    Most homes need a fresh coat on exterior surfaces every five
    or 10 years, or more often if you are near the coast.
    Sydney Painters looks forward to each project as an opportunity to bring colour and life to
    the buildings, communities, institutions and sectors that make up our
    City.
    From painting to renovations, our dedicated painters can help you.
    We blow in some fresh air when taking on painting jobs no matter
    whether your building or home is old or new. Don’t take any risks or purchase expensive
    tools to complete a painting project, call us and it will run smoothly.
    We have the necessary tools to efficiently
    undertake any sized painting project. From a single
    room to an entire complex, our Sydney painters are certified,
    qualified and insured with decades of experience demonstrating
    high standards of workmanship.
    We are a group of Sydney Residential Painters that’s
    dedicated to providing you with the best type of painting service in all Sydney suburbs.
    We have not only taken on house painting
    but have done many commercial and industrial painting projects from
    different customers. Our team wants to make your painting project an easy one
    by giving you g reat customer service and the best workmanship
    to keep you completely satisfied.
    We work to replicate your existing branding or colour scheme and maintain a clean, cohesive appearance throughout
    the building. We believe in delivering the quality work you deserve.
    By using the best materials like professional quality paint and
    brushes, ensuring we always have the right ones for the
    job. With our skill and attention to detail, you
    are assured that there are no stray marks and areas left uncovered.

    You can get commercial and residential painting services
    easily with Sydney Painters all around Sydney and nearby areas.
    Higgins Coatings’ reputation for excellence as a commercial painting contractor has been forged across a range
    of industries. The property committee was very happy
    with the quality of the work and the relationship developed with
    the contractors who completed the work. He attended quotation and negotiation meetings
    on time and provide a quote which was competitive and within our
    budget expectations. John’s contractors were easy to
    work with and were always ready to begin a work day by 7am.

    We were impressed by the fact that they worked consistently throughout the day.

    We are committed in providing top quality work at affordable
    rates. As a Dulux accredited painting company, we commit to delivering
    a complimentary inspection. Our first interaction with clients is where we
    set the standard. Simply put, we can offer you a solution for all types of painting tasks.
    Reach out to us for the colour consultation and a quote.

    Commercial Painters Canberra & Surrounds
    Each painting project varies in terms of its building structure,
    which directly influences the amount of paint and types of coatings used.
    If you are a real estate agent finding reliable real estate painters
    for ongoing work, then you are at the right place. Sydney Metro
    Painting has a range of certified real estate painters in Sydney, who can help you accomplish small
    and big painting work. Some real estate owners only want to
    improve the value and some want to cover the damage to the old
    paint.
    Our new construction painting services are also scaleable and flexible.
    With hundreds of commercial painters working for us
    at any one time, we have the resources to ramp up and manage labour requirements at each critical stage of a project.
    We’re also proud to offer Baxta, our own brand of paint, developed
    specifically for newly built surfaces. As we control our own stock levels and colour consistency, paint supply and quality
    is guaranteed to run smoothly.
    Finding a painting company with the right experience will get you an ideal outcome – if you’re
    not confident in a team’s ability and timeliness, find a team that can give you that confidence.

    Great professional job, lots of prep work required and Carolyn and team didn’t disappoint.
    Generally, painters will use an equation to calculate how
    much paint per square foot is required for a specific project.
    The equation takes into account the type of paint and materials used, how much paint is needed, the labour required, how
    much time will be spent, the difficulty level of the task, and possible overheads.

    Very tidy and gave fantastic results for an excellent price.

    They were very professional even if my job was relatively small
    , starting early and finishing on quoted time.
    Requiring wall prep, painting of ceilings, walls, doors and trim.

    Usher Corporate Design and Signage delivers professional, high quality and
    creative signage services for a wide range of architectural, construction and marketing signage projects
    right across Australia. Alternatively, our professional painters in Canberra can work
    after hours if you prefer.
    If you need further information including more questions to ask painters, get
    in touch and speak to a professional today.

    Painting a multi-story building or a large office is not an easy task.
    It is expensive, challenging, and only a skilled person can achieve it.
    You need the right equipment, correct machinery to reach the height, and proper skills to achieve the task
    efficiently. Fortunately, Sydney Metro Painting offers
    abseiling painting in Sydney for all types of customers. Whether you need high-rise painters or professional painters in Sydney for commercial painting, we have a team that can help you.

    The best types of paint for office walls include those with an eggshell finish,
    satin finish or semi-gloss finish. The eggshell paints offer a smooth
    finish that brightens walls in areas with low light. On the other hand, paints with a satin finish offer a glossy appearance, making them suitable for areas that need light reflection, like the reception area.

    Every commercial painting company has a distinctive set of
    skills, techniques and experiences. You need to hire a contractor who can provide you with the
    specific services that you need. Finding a prominent commercial painting contractor
    may be difficult, but it’s incredibly crucial.

    Our professional painters have extensive experience working on exterior painting projects and
    are more than capable of painting those hard-to-reach
    areas with quality and professionalism. Moreover, our professional painters are fully insured and follow strict Workplace Safety.
    Our interior painting services cover every aspect of your commercial & business interior, including walls, ceilings,
    doors, windows, basement, stairwells, and more. We can also install feature walls, which emphasise features and add more
    energy to your room through texture, colour and contrast.
    During the interior painting process , many factors such as odour and
    clutter interrupt your business’s daily operations.
    The drywall is relatively soft; you should be able to push a pin into it using
    only thumb pressure. When selling your house, you might want to ensure it is in the
    best possible condition to attract po… Painting the interior of your home can be a fun and rewarding experience.

    Once that is done, we start the painting work such that there’s no scope for peeling or
    scraping in the near future. When the project is
    completed, we clean your surroundings to avoid any hassle.
    Exterior walls are highly exposed to natural weather
    elements such as UV rays, rain, moisture that curtails the shelf life of paint and causes them to peel off early than the
    expected time. By hiring our services, you can expect long-lasting paintwork with top-notch detailing and
    artistry at a reasonable price. Commercial painting services include
    both interior & exterior painting and any required paint colour consultation.
    The exterior is the most visible part of your business
    and forms your customers’ first impressions, which means
    an outstanding exterior paint job is essential. As a highly trusted commercial painting business,
    we take care of your business’s aesthetic by endeavouring not to leave your exterior in an untidy state during the painting process.

    For example, if you have plants and the painting occurs near your garden, we are willing to use a
    drop cloth or plastic sheeting to protect your plants from paint drops.
    Working across Australia, with bases in Brisbane,Canberra,Gold Coast,Melbourne,Newcastle,Sydney,
    Townsville,Sunshine Coast,Mackay,Cairnsand other major cities across Australia.

    We also had our window frames transformed from ugly
    brown to new looking and sleek windows at the fraction of the cost
    of new windows. Simply upload photos of your property, room, or office and start designing your next painting project.

    Therefore, you can update colours and designs to make your
    commercial property attractive again. The appearance of your commercial building can make or
    break your business. Applying a fresh coat of paint improves the curb appeal of
    your commercial facility. Having a beautiful commercial
    building can attract more potential customers to your business.

    Commercial painting of Gold Coasts inside and exterior is perhaps the finest option available
    for renovations, in comparison to other possibilities. You may drastically
    enhance the aesthetic attractiveness of your office, warehouse, or other structure
    by simply applying new coats of paint. This will also assist you to keep a more advantageous position in the commercial market.

    For this crucial task, you need a commercial painting company with the right blend of experience
    and industry knowledge. We have successfully completed multiple commercial painting projects in a unique, secure, and professional manner.
    Usher Commercial Coatings is one of the most experienced commercial painting contractors in Australia delivering high quality and professional
    painting services to a broad range of industry sectors.

    Make sure the company has any required licenses and insurance policies to support you
    in the case of an accident. You must check if there are any formal complaints
    filed against the company. It could also help to find out
    how long they have been running the business, and if they belong to a local or national partner’s association. The more
    information you know about the companies, the better. In commercial painting, we paint
    for businesses, and commercial buildings are primarily vast.

    Commercial painting can be mainly operative, and its scope
    depends on the type of business or commercial place we
    are creating.
    When a commercial painter comes to your place of business,
    they will discuss your project with you in detail and
    inspect the work that needs to be done. They can then give you a firm
    quote based on their previous experience. All
    painting projects are carried out in the safest possible
    manner and our current accident record is zero across our whole 28+ years in business.

    The process from initial contact to completion of the job was seamless with both
    the Sales and Admin staff being very responsive. The painting team of Rob, Dave and Dougal
    were very professional, great to deal with and completed their work efficiently and to a very high standard.
    The value added from this paint job is absolutely worth the investment.

    These also cover site preparation and cleanup needed before and after the
    task has been carried out. Viewing previous jobs can be important, especially if you want special finishes or a particular look.

    Some commercial painters specialise in wallpapering and have artists on hand to paint artistic patterns on walls.
    Other commercial painters specialise in larger projects and may not have an artist
    who can paint a mural on a wall. Most commercial painters are larger companies that
    employ dozens of painting professionals. They can undertake
    large or small painting jobs and may be called
    on to paint several units or to work on a
    smaller space.

    Sydney Painters: House & Roof Painting Sydney Get a
    FREE Quote
    Asapsydneypainters has done a very professional painting job for my business.Very reliable and
    punctual. Amir and his team were very thorough, efficient and professional in their work.

    They painted hallways, a new kitchen with raked
    ceilings and a new cornice. Some of the paint was peeling
    or needed a large amount of sanding and it all looks wonderful.

    They used a low toxic premium paint with very little smell which was
    ideal.
    Get the services of our interior painter Sydney team! Mi painting also
    provides interior painting services in Sydney.
    Our interior painting service includes everything
    found inside your business. This includes all trims, basements, ceilings, walls,
    and garages.
    Most spaces work best with eggshell or matte paints, which hide imperfections and reflect light well.
    Gloss paints, which are more durable, work well in kitchens and baths.

    Doors, mouldings, trim, and baseboards all require specific
    finishes.
    All our painters put forward quality workmanship to ensure that your
    painting project turns out exactly how you imagined it.
    Your business, nursery, or feature wall will stand out from the crowd
    with a graffiti mural, or larger-than-life artwork.
    If you have a design ready to go, your painter can enlarge this
    onto your walls, or design a custom piece for your home or office.

    We also take care of the entire painting project in far less time than it would take you to do it yourself.
    We have small and large crews of workers and bring everything we need to the job site to
    complete the project. Trust the painters at ASL
    Painting to assist you in every way with your residential painting needs.
    We’ve provided unique, creative and affordable painting solutions to homeowners for over
    19 years. Residential painting is a job that requires the skill of an experienced professional.
    The right colour scheme, for both the interior and exterior of your home, helps to transform it into a welcome, inviting and comfortable
    place to spend your time.
    Thanks for the painting in our house, glad to have
    it all finished, Many thanks. Great job done at last minute notice, would highly recommend.
    Identify affordable painters with top reviews and ratings in Sydney.
    I used this company recently to paint my newly constructed duplex.
    They did a fantastic job at a very competitive price.

    These paints are all environmentally-friendly and you can decide on which one is best for your project.
    Our professional painters specialise in interior and exterior painting for your residential, commercial, and industrial properties.
    Amir and the team from ASL were prompt , professional, extremely hard working and friendly at all times.
    Their attention to detail and pride in their workmanship was clearly evident .
    Great care was taken to protect surfaces that were not being painted and they didn’t hesitate to clarify the chosen colour
    placement. The crew at ASL Painting will begin the process with an on-site assessment.

    Their work quality was very high and they use best quality paints.
    We were very satisfied and would contract them again. Maz, the Director is a good communicator with clients and is responsive to needs.
    With a commitment to end-to-end quality and customer satisfaction, Dupaint is
    the obvious choice for all your painting needs in Sydney.
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