by Laetitia | Jan 11, 2023 | Coaching-en, fitness, mental health, Mindset, Nutrition, personal development, Wellness
More often than not, people know what to do to feel better and healthier on their own. They are conscious of the steps they need to take in order to reach health. They understand their doctor’s orders. But it may be easier said than done! Lack of motivation,...
by Laetitia | Oct 21, 2020 | chronic pain, mental health, Nutrition, Parenting
Here is a list (in French and English) of books, websites, organisations and applications that have shaped my practice and that may help you find insight on a certain topic. Lectures are however not a real substitute for therapy nor coaching as they lack the deep...
